26-4-2022 SALI

Multi-Strength Every 3 Min For 18 Min(6R) 10 Barbell Behind Neck Single Leg Box Step-Up(R)(20″) 10 Barbell Behind Neck Single Leg Box Step-Up(L) 10 Glute Bridge Floor Press -Then- 18 Min Emom(6R) 1 Min:5 Weighted Pull-Up+5 Weighted Ring Dips Or Paralell Bar Dips 2.Min:20 Steps Plate The Overhead Walking Lunge(R1-L2) 3.Min:Rest

21-4-2022 PERŞEMBE

MetCon Every 2:45 Min For 8:15 Min(3R) 14 Kettlebell Swings,(24Kg-16Kg) 200 M Run -İnmediately After- Every 2:45 Min For 8:15 Min(3R) 14 Box Jumps, (24″-20″) 200 M Run -İnmediately After- Every 2:45 Min For 8:15 Min(3R) 14 Kb Goblet Squat(24Kg-16Kg) 100 Double-Unders Or 100 Single Jump Rope -İnmediately After- Every 2:45 Min For 8:15 Min(3R)…