11-08-2021 ÇARŞAMBA

Strength Every 3:45 Min For 18:45 Min(5R) 8 Dumbbell Split Squat With Overhead Press(R) 8 Dumbbell Single Leg DeadLift(R) 8 Dumbbell Split Squat With Overhead Press(L) 8 Dumbbell Single Leg DeadLift(L) 8 Strict Pull-Ups -Then- Core Strength&Control 5 Round 20 Sec:Star Plank(R) 20 Sec:Star Plank(L) 20 Sec:Hollow Hold 40 Sec:Rest

5-08-2021 PERŞEMBE

Strength&Conditioning For Time: 6-5-4 Squat Snatch(50Kg-35Kg) Overhead Squat(50Kg-35Kg) -Immediately after- 30 C2Bar Pull-Up 5-4-3 Squat Snatch Overhead Squat -Immediately after- 25 C2Bar Pull-Up 4-3-2 Squat Snatch Overhead Squat -Immediately after- 20 C2Bar Pull-Up 3-2-1 -Immediately after- 15 C2Bar Pull-Up Cap Time:35 Min

3-08-2021 SALI

Accessory Workout Every 3  Min For 15 Min(5R) 8 Back Rack Drop Lunge To Knee Lift(R) 8 Back Rack Drop Lunge To Knee Lift(L) 10 Bent Over Dumbell Row -Then- Every 2:30 Min For 12:30 Min(5R) 8 Bench Press(%70) 6 Dumbbel Curl İn Split Squat Hold(R) 6 Dumbbel Curl İn Split Squat Hold(L) -Then- İsometric…