7-7-2025 PAZARTESİ
Two Person Team For Time Conditioning 5 K Row 150 Cal Assault Bike Cap Time:40 Min
6-7-2025 PAZAR
Barbelll Conditioning 5 Round 5 Min Amrap 8 Power Clean(50Kg-30Kg) 6 Front Squat 4 Push-Press Rest:2.5 Min
5-7-2025 CUMARTESİ
MetCon 35 Min Emom(5R) Every 3:30 Min For 250 M Row 10 Burpee Lateral Jump Over Row Every 3:30 Min For 12 Cal Assault Bike 15 Kb Swing(24Kg-16Kg)
4-7-2025 CUMA
Conditioning 8 Round 20 Sec:Max Effort Hang Power Snatch(25Kg-10Kg) 40 Sec:Rest -Then- 8 Round 30 Sec:Max Effort Wall-Ball(9Kg-6Kg) 1 Min:Rest -Then- 8 Round 1 Min Max Effort D.U Or Single Jump Rope 1 Min:Rest
3-7-2025 PERŞEMBE
Strength Every 1:20 Min For 9:15 Min(7R) 3 Back Squat(Rpe 7-8) -Then- Every 1:20 Min For 9:15 Min(7R) 3 Deadlift (Rpe 7-8) -Then- Every 1:20 30 Min For 9:15 Min(7R) 3 Bench Press(Rpe 7-8) -Then- Every 2 Min For 10 Min(5R) 8 Barbell Curl 8 Lyıng Floor Trıceps Extension
2-7-2025 ÇARŞAMBA
Conditioning Two Person Team 40 Min Amrap 1 K Row 60 M Burpee Broad Jump
1-7-2025 SALI
Strength@Conditioning 40 Min Emom(5R) 1.Every 2 Min For 10 M Single Arm Dumbbell Overhead Walking Lunge (R) 10 M Single Aem Dumbbell Overhead Walking Lunge(L) 2.Every 2 Mim For 25/20 Pull-Up 3.Every 2 Min For 15/12 Cal Assault Bike 4.Every 2 Min For Rest
30-6-2025 PAZARTESİ
Oly. Every 2 Min For 14 Min (7R) 3 Squat Clean+3 Fromt Squat(Rpe4-6) -Then- MetCon Every 3:30 Min 17:30 Mln(5R) 75 D.U Or 125 Single Jump Rope 10 Push-Press(Rpe4-6) 20 Push-Ups -Then- Isometric Strength 4 Round 20 Sec:Single Leg Elbow Plank(R) 20 Sec: Single Leg Elbow Plank(L) 40 Sec:Rest
29-6-2025 PAZAR
MetCon 6 Round For Time 10 Power Snatch (Rpe 4-6) 15 Wall-Ball(9Kg-6Kg) 20 Sit-Up 25 Sec:Hollow Hold Cap Time:34 Min
28-6-2025 CUMARTESİ
Conditioning 35 Min Emom (5R) 1.Every 3:30 Min For 20/15 Cal Assault Bike 2.Every 3:30 Min 20/15 Burpee Box Jump Over(24”-20”)