Home Workout 5 Round 5 INCHWORM 40 Sn:Spiderman + Reach(Rıght Leg) 40 Sn:Spiderman + Reach(Left Leg) 12 Squat + Thoracic Rotations(R1-L2) 15 Squat Therapy 1 Min:Rest -Then- 4 Round 1 Min:90/90 Hip Mobility 1 Min:Frog Stretch -Then- Core Strength 5 Round 30 Sn:Hollow Hold Rest:45 Sn -Then- 5 Round 1 Min:Plank 1 Min:Rest
Home Workout Every 7 Min For 28 Min(4R) 40 Steps Front Lunge(R1-L2) 20 Burpee
Home Workout 6 Round 30 Sn:Arch Hold 15 Sn:Rest 30 Sn:Hollow Hold 15 Sn:Rest 30 Sn:V-Ups 15 Sn:Rest 30 Sn:Bottom-Up Push-Ups Hold Rest:1 Min
Home Workout 5 Round 1 Min:Max Effort Handrelease Push-Ups 1 Min:Rest -Then- 5 Round 1 Min:Max Effort Jump Squat 1 Min:Rest -Then- 5 Round 1 Min:Plank 1 Min:Rest
Home Workout 6 Round 30 Sn:Jumping Jacks 30 Sn:Moutain Clımber 30 Sn:Lateral Skater hops 30 Sn:High Knee 30 Sn:Butt Kicks 1 Min:Rest
Home Workout For time: 200 Sit-Ups Every Mınute 8 Push-Ups Penalty”
Home Workout For Time: 200 Air Squat Every Mınute 5 Burpee Penalty
1 Min: 90/90 hip switch 15 Reps Toe Touch Squat-to-Stand With Overhead Reach 40 Sn: Runner’s Lunge Twist(Rıght Legs/Rıght Arm) 40 Sn: Runner’s Lunge Twist(Left Legs/Left Arm)
Home Workout 5 Round For time: 20 Step Back Lunge(R1-L2) 30 Hollow Rocks 40 Shoulder Taps
Home Workout 10 Round 30 Sn:Max Squat Jumps 1 Min:Rest