7-3-2025 CUMA

Multi-Strength Every 4:15 Min For 21:15 Min(5R) 10 Single Arm Dumbel Hollow Hold(R) 10 Single Arm Dumbel Hollow Hold(L) 10 Single Arm Dumbel Bent Over Row(R) 10 Single Arm Dumbel Bent Over Row((L) 40 M Single Arm Dumbel Overhead Walks(R) 40 M Single Arm Dumbel Overhead Walks(L) -Then- Isometric Strength Every 2 Min For 10…

26-2-2025 ÇARŞAMBA

Strength Every 3:15 Min For 16:15 Min(5R) 8 Barbel Behind Neck Bulgarian Split Squat(R) 8 Barbel Behind Neck Bulgarian Split Squat(L) 20 Sec:Copanhagen Plank(R) 20 Sec:Copanhagen Plank(L) -Then- Bench Press Every 1:45 Min 17:30 Min(10R) 10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80) -Then- Every 1:15 Min For 6:15 Min(5R) 10 Barbell Reverse Grip Bent Over Row