20-4-2022 ÇARŞAMBA
MetCon Two Person Team For Time: 150 Pull-Up 150 Cal.Row 150 Push-Ups 150 Cal.Assault Bike Cap Time:38 Min
19-4-2022 SALI
Oly Every 2 Min For 14 Min(7R) 3 Squat Clean (%65)+3 Front Squat -Then- Multi-Strength Every 2:30 Min For 15 Min(6R) 10 Ladmine Split Squat To Shoulder Press (R) 10 Ladmine Split Squat To Shoulder Press(L) 10 Single Arm Ladmine Row(R) 10 Single Arm Ladmine Row(L)
18-4-2022 PAZARTESİ
MetCon Two Person Team” I go you go” For Time : 150 Deadlift(85Kg-60Kg) 150 Bar Facing Burpee 150 Wall-Ball(9K-6Kg) 150 Sit-Up Cap Time:34 Min
16-4-2022 CUMARTESİ
MetCon 5 Round For Time: 400 M Run 30 Kettlebell Swings(24Kg-16Kg) 20 Kettlebell Goblet Squat(24Kg-16Kg)
15-4-2022 CUMA
Strength Every 1:30 Min For 9 Min(6R) Back Squat 1.R:5 reps(%75) 2.R:3 reps(%80) 3 R:1 reps(%85-%90) 4.R:8 reps(%70-%75) 5.R:8 reps(%70-%75) 6.R:8 reps(%70-%75) -Then- Upper Body Strength 10 Min Emom Odd:10 Bent-Over Barbell Row+10 Push Press Even:Rest -Then- MetCon 5 Round for time: 21 No Jump Burpee 75 Double-Unders Or Single Jump Rope Cap Time:15 Min
14-4-2022 PERŞEMBE
MetCon 6 Round For Time: 21 Toes-To-Bar 18 Wall-Ball(9Kg-6Kg) 15 Hand Release Push-Ups 12 Box Jump Over(24″-20″) Cap Time:30 Min
13-4-2022 ÇARŞAMBA
Oly. Every 2 Min For 14 Min(7R) 3 Squat Snatch(%65)+3 Overhead Squat -Then- Multi-Strength Every 3 Min For 15 Min (5R) 10 Tall Kneeling Dual Arnold Press 15 Sec:Chin-Up Hold 30 Sec:Ring Dips Hold Or Bottom Push-Ups Hold 6 Dumbbell Split Squat Hold With Dumbbell Supinated Curl(R) 6 Dumbbell Split Squat Hold With Dumbbell Supinated…
12-4-2022 SALI
Two Person Team MetCon 100 Lateral Burpees Over Rower Every 3 Min [Starting 0:00] 20 Cal Row -İnmediately After- 150 Kb Swings (24Kg-16Kg) Every 3 Min [Starting 0:00] 20 Cal Assault Bike Cap Time:36 Min
11-4-2022 PAZARTESİ
Strength&Conditioning 6 Round for time 5 Clean&Jerks(60Kg-45Kg) 10 Back Squat(60Kg-45Kg)No Rack 15 C2Bar Pull-Up Cap Time:30 Min
9-4-2022 CUMARTESİ
MetCon Every 7 Min For 35 Min(5R) 400 M Run 21 Burpee 15 Cal. Assault Bike