13-5-2019 PAZARTESİ
MetCon Two Person Team 350 Cal Row Every 5 Min For 50 Wall-Ball(9kg-6kg) “Time remaining Max Cal Assault Bike Cap Time:40 Min
12-5-2019 PAZAR
Strength&Condıtıonıng 6 Round For Time: 25 Jumpıng Lunge(Rıght 1/Left 2) 20 Push-Up 15 Power Clean(50kg-35kg)
11-5-2019 CUMARTESİ
Strength&Condıtıonıng 40 Dumbbell Power Snatch(Rıght1/Left2)(22,5kg-12,5kg) 25 Burpee Box Jump Overs(24”-20”) 30 Dumbbell Power Snatch 20 Burpee Box Jump Overs 20 Dumbbel Power Snatch 15 Burpee Box Jump Overs 10 Dumbbell Power Snatch 10 Burpee Box Jump Overs
10-5-2019 CUMA
MetCon Two Person Team Total 350 Cal Row Every 5 Min 40 Dumbbell Box Step Overs(22,5kg-15kg) Cap Time:40 Min
9-5-2019 PERŞEMBE
Strength&Condıtıonıng 20 Min Amrap 12 Pull-Up 3 Squat Clean(70kg-40kg) 3 Front Squat(70kg-40kg) -Then- Core Strength 5 Round 1 Min: Plank 30 Sn:Rest
8-5-2019 ÇARŞAMBA
Strength&Condıtıonıng 6 Round For Time 25 Kb Swing(24kg-16kg) 20 V-Ups 15 Burpee Cap Time:30 Min
7-5-2019 SALI
Strength 10 Min Emon 2 Dead Lift(%75) -Then- 10 Min Emon 2 Back Squat(%70) -Then- Every 1:30 Min For 9 Min(6R) 10 Standıng Arnold Press
6-5-2019 PAZARTESİ
Strength&Condıtıonıng 32 Min Emom(8R) 1.Min:10 Close Grıp Bench Press(%45) 2.Min:10 Double Kb Front Rack Squat(24kg-16kg) 3.Min:12/10 Cal.Assault Bıke 4.Min:Rest
5-5-2019 PAZAR
Strength&Conditioning 7 Round For Time: 10 Thruster(40kg-25kg) 10 C2Bar Pull-Up 200 M Run
4-5-2019 CUMARTESİ
Condıtıonıng 5 Round For Time 30 Cal.Assault Bıke 35 Cal.Row 400 M Run