26-05-2020 SALI
Home Workout 10 Round 20 Sn:Max Hand Release Push-Ups 20 Sn:Bottom Push-Ups Hold Rest:40 Sn
25-05-2020 PAZARTESİ
Home Workout For time: 100 Burpeee Every Min 20/15/12 Air Squat Penalty
24-05-2020 PAZAR
Home Workout 10 Round 30 Sn:Hollow Hold 30 Sn:Arc Hold 30 Sn:Bottom-Up Push-Up Hold 30 Sn:Bird Dog Static (Rıght Arm/Left Legs) 30 Sn:Bird Dog Static (Left Arm/Rıght Legs) Rest:1 Min
23-05-2020 CUMARTESİ
Home Workout 30 Min Amrap 10 Burpee 10 Push-Ups 30 Sit-Ups 40 Air Squat 1 Min:Plank
22-05-2020 CUMA
Home Workout&Core Stabilize 7 Round 30 Sn:Full Plank 30 Sn:Up and Down Plank 30 Sn:Plank with Leg Raises 30 Sn:Side Plank Rıght Each 30 Sn:Side Plank Left Each Rest:1 Min
21-05-2020 PERŞEMBE
Home Workout 6 Round 15 Squat Therapy 15 Wall Slides 40 Sn:Down Dog 1 Min:Rest
20-05-2020 ÇARŞAMBA
Home Workout&Mobillity 5 Round 1 Min:INCHWORM 1 Min:Spiderman + Reach(Rıght Leg) 1 Min:Spiderman + Reach(Left Leg) 1 Min:90/90 Hip Mobility 1 Min:Frog Stretch 1 Min:Rest
19-05-2020 SALI
Home Workout Every 4 Min For 32 Min(8R) 5 Burpee 10 Push-Ups 15 Air Squat 20 Sit-Ups
18-05-2020 PAZARTESİ
Home Workout 10 Round 30 Sn:High Knees 30 Sn:Butt Kicks 30 Sn:Up&Down Planks 30 Sn:Mountain Climbers 1 Min:Rest
17-05-2020 PAZAR
Home Workout 5 Round 1 Min: Wall Squat Hold Rest:30 Sn -Then- 5 Round 30 Sn: Hollow Rock 30 Sn: Hollow Hold 1 Min:Rest -Then- 5 Round 30 Sn:Bottom-Up Push-Up Hold 30 Sn:Plank 1 Min:Rest