25-07-2017 SALI
Conditioning 100 Double Unders Or 200 Singel 30 Overhead Squat(42,5-25kg) 100 Double Unders 30 Power Snatch(42,5-25kg) 100 Double Unders 30 Overhead Squat(42,5-25kg) 100 Double Unders Cap time:35 Min
24-07-2017 PAZARTESİ
Conditioning 30 Min EMOM 1.Min:15-12 Cal Assault bıke 2.Min:15 Squat+12 Push-Ups 3.Min:Rest
23-07-2017 PAZAR
Conditioning 50-35-20 Weight Sit-Ups(10-5kg) 50-35-20 Cal Row 50-35-20 Wall-Ball(9-6kg)
22-07-2017 CUMARTESİ
Conditioning 50-35-20 Box Jumps(24″-20″) 50-35-20 Kb Swings(24-16kg
21-07-2017 CUMA
Strength Every 1:30 Min For 12 Min(8R) Back Squat 8-8-6-6-4-4-2-2(%65-%70-%75-%80) Conditioning 15 Min Emom 1.Min: 15-18 Cal.Row 2.Min: Max Jumping Split Lunges 3.Min:Rest
20-07-2017 PERŞEMBE
Conditioning 10 Round for time 10 Dead Lift(65-35kg) 15 Push-Ups 200 M Run Cap time:35 Min
19-07-2017 ÇARŞAMBA
Conditioning 5×500 M Row Rest: 2 Min -then- 5×25 Cal. Assault Bıke Rest: 2 Min
18-07-2017 SALI
Barbel Conditioning 21-18-15-12-9-6-3 Power Clean(60-35kg) Front Squat(60-35kg) Cap time:30 Min
17-07-2017 PAZARTESİ
Conditioning 10 Round for time: 10 Pull-Ups 10 Burpees 200 M Run Cap time:30 Min
16-07-2017 PAZAR
Conditioning 20 Min Emom Odd::10 Thruster(40-30kg) Even:10 Ring Push-Ups