4-9-2022 PAZAR
MetCon 5 Round For Time: 20 Dumbbell Power Snatch(R1-L2)(22,5Kg-12,5Kg) 20 Burpee
3-9-2022 CUMARTESİ
Multi-Strength Every 3 Min 18 Min(6R) 10 Floor Press 10 Handrelease Push-Up 10 Bent Over Row 10 Ring Row -Then- Core Strength 5 Round 1 Min:Plank 1 Min:Rest
2-9-2022 CUMA
MetCon 30 Min Emom(10R) 1.Min:10 Deadlift(%65-%60) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:Rest
1-9-2022 EYLÜL
Conditioning Two Person Team 5 Round For Time 50 Cal .Row 400 M Run 30 Burpee Box Jump Over(24″-20″ Cap Time:35 Min
31-8-2022 ÇARŞAMBA
Oly. 10 Min Emom 3 Power Snatch(%70) -Then- Strength Every 1:30 Min For 13:30 Min(9R) Front Squat 1.2.3.Round:3 rep(%80) 4.5.6.Round:2 rep(%85) 7.8.9.Round:1 rep (%90-%95) -Then- Gymnastic Conditioning Every 1:30 Min For 15 Min(10R) 15-12 Toes-To-Bar
30-8-2022 SALI
MetCon 5 Round 1 Min:Max Cal.Row 1 Min:Rest 1 Min:Max Cal.Assault Bike 1 Min:Rest 1 Min:Wall-Ball(9Kg-6Kg) 1 Min:Rest
29-8-2022 PAZARTESİ
Oly. 10 Min Emom 3 Power Clean(%70) -Then- Strength Every 1:30 Min For 13:30 Min(9R) Back Squat 1.2.3.Round:3 rep(%80) 4.5.6.Round:2 rep(%85) 7.8.9.Round:1 rep (%90-%95) -Then- MetCon 10 Round For Time: 50 Double Under Or Single jump Rope 10 Burpee No Jump Cap Time:15 Min
28-8-2022 PAZAR
5 Round For Time: 15 Wall-Ball(9Kg-6Kg) 15 KB Swings(24Kg-16Kg) 15 Box Jumps(24″-20″)
27-8-2022 CUMARTESİ
Strength Lower Body Every 3 Min For 15 Min(5R) 20 Step Dumbell Farmery Caryy Walking Lunge(R1-L2) -Then- Upper Body Strength Every 3:30 Min For 17:30 Min(5R) 5 Weight Strict Pull-Up 12 İnverted Ring Row 5 Weight Paralel Bar Dips 12 Paralell Bar Deficit Push-Ups
26-8-2022 CUMA
Conditioning Two Person Team 4 Round For Time; 800 M Run 40 Cal.Row 40 Cal.Assault Bike Cap Time: 40 Min