16-10-2025 PERŞEMBE

Strength Every 2 Min 16 Min(8R) 8-6-4-2-2-4-6-8(%70-75-80-85) Front Squat -Then- Every 3:30 Min For 17:30 Min(5R) 10 Bench Press(Rpe4-6) 10 Bent Over Kb Row 40 M Double Kb Front Rack Walks(10M-10M) -Then- Isometric Strength 3 Round 20 Sec Copanhagen Plank(R) 20 Sec:Rest 20 Sec:Copanhagen Plank(L) 20 Sec:Rest