Strength Every 1:45 Min For 10:30 Min(6R) Dead Lift 21-15-9-9-15-21(%60-%65-%70) -Then- Dumbell Strength&Conditioning Every 3 Min For 15 Min(5R) 8 Single Arm Hang Dumbell Clean&Jerks 8 Single Arm Overhead Dumbbell Split Squat
Ürün DetaylarıStrength&Conditioning 0:00-4:00. Min Max Alternating Dumbbell Power Snatch 5:00-8:00.Min Max Cal Assault Bike 9:00-12:00.Min Max Push-Ups 13:00-17:00.Min Max Cal.Row 18:00-21:00.Min Max Sit-Ups
Ürün DetaylarıStrength&Conditioning 10 Round for time: 7 Burpee Box Jumps Over(24’-20’) 7 Thrusters(40kg-25kg)
Ürün DetaylarıStrength&Conditioning 28 Min Emom 1.Min: 2 Squat Snatch(%70) 2.Min: 5 Overhead Squat(Ss%70) 3.Min: 10-7 Handstand Push-Ups Or 20-15 Handreleas Push-Ups 4.Min:Rest
Ürün DetaylarıWeightlifting 10 Min Emom 3 Hang Power Clean(Bw-Bw3/4-Bw/2) -then- Strength&Conditioning 15 Min Amrap 7 Burpee 7 Toes-To-Bar 7 Front Squat İlk 5 Dakikada(40kg-30kg) İkinci 5 Dakikada(50kg-40kg) Üçünçü 5 Dakikada(60kg-50kg)
Ürün DetaylarıStrength Every 1:30 Min For 10:30 Min(7R) 3 Bench Press(%80-%75) -Then- Conditioning 175-150-100 Double-Unders or Single 50-35-20 Medball Clean(9kg-6kg) 50-35-20 Sit-Up Cap time:25 Min
Ürün DetaylarıStrength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%80) -Then- Strength&Conditioning 15 Min Amrap 7 Box jumps(24’+ 20kg Over Plate -24’-20’) 14 Kettlebell Swings(28kg-12kg)
Ürün DetaylarıStrength 5 Round 10 Single Arm DB Single Arm DB Overhead Reverse Lunge(Rıght Arm/Rıght Leg) 10 Single Arm DB Overhead Reverse Lunge(Left Arm/Left Leg) Rest:1:30 Min -Then- 14 Min Emom Odd:10 Bent Over DB Row Even:10 Paralel Dips
Ürün DetaylarıStrength & Conditioning 5 Round for time: 21 Wall-Ball(9kg-6kg) 15 C2 Bar Pull-Up 9 Clean&Jerks(60kg-40kg)
Ürün Detayları
