Günün Antrenmanı

22-3-2022 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 21, 2022

MetCon Total 10 Round 1.3.5.7.9.R:Every 3:30 Minutes For 17:30 Min(5R) 20-15 Dumbbell Power Snatch(R1-L2) 15-12 Cal.Row 2.4.6.8.10.R:Every 3:30 Minutes For 17:30 Min(5R) 20-15 Pull-Ups 12-10 Cal.Assault Bike

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21-3-2022 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 20, 2022

Oly. 5 Min Emom 1 Below The Knees Squat Clean +1 Hang Squat Clean 5 Min Emom 1 Squat Clean+1 Front Squat -Then- Multi-Strength Every 3 Min For 15 Min(5R) 15 Glute Bridge Floor Press 12 Ring Dips Or Paralel Bar Dips 10 Reverse Grips Bent-Over Barbell Row -Then- İsometric Core Strength 5 Round 20…

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19-3-2022 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 18, 2022

MetCon 1.3.5.7.9.R:Every 3 Minutes For 15 Min(5R) 20 Dumbbell Power Snatch(R1-L2) 12 Cal.Assault Bike 2.4.6.8.10.R:Every 3 Minutes For 15 Min(5R) 20 Hand Release Push-Ups 15 Cal. Row

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18-3-2022 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2022

Oly. 5 Min Emom 1 Below The Knees Squat Snatch +1 Hang Squat Snatch 5 Min Emom 1 Squat Snatch +1 Overhead Squat -Then- Multi-Strength Every 3 Min For 15 Min (5R) 8 Single Arm Kb Overhead Split Squat(R) 8 Single Arm Kb Overhead Split Squat(L) 10 Reverse Grip  Strict Chın-Up 10 Kb Triceps Overhead…

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17-3-2022 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 16, 2022

MetCon For Time: Two Person Team 5000 M Row 150 Burpee Box Jumps (24″/20″) Cap Time:38 Min

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16-3-2022 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 15, 2022

Strength 10 Min Emom 3 Back Squat(%70) -Then- 10 Min Emom(7R) 3 Weighted Pull-Up -Then- MetCon 7 Round For Time 15 Wall-Ball(9Kg-6Kg) 50 Double-Unders Or Single Jump Rope Cap Time: 18 Min

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15-3-2022 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 14, 2022

Multi-Strength Every 3 Min For 15 Min(5R) 20 Step Dumbell Farmery Caary Walking Lunges(R1-L2) 15 Paralel Bar Dips -Then- Every 3 Min For 15 Min(5R) 20 Dumbell Renegade Row(R1-L2) 15 İnverted Ring Row

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14-3-2022 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 14, 2022

Strength 10 Min Emom 3 Front Squat(%70) -Then- MetCon 20 Min Emom Odd:3 Clean&Jerks(%65-%70)+4 Ring Muscle-Ups Or Bar Muscle-Ups Even:Rest “Scaling” Odd:3 Clean&Jerks(%65-%70)+6 C2Bar Pull-Up+6 Push-Ups Even:Rest

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12-3-2022 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2022

MetCon 5 Round 30 Sec:8-10 Cal .Assault Bike 30 Sec:Rest 30 Sec:Max Effort Jumping Lunge(R1-L2) 30 Sec:Rest 30 Sec:Double Dumbbell Push-Press 30 Sec:Rest 30 Sec:Max Effort Dumbbell Burpees Lateral Jump 1 Min:Rest

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11-3-2022 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 10, 2022

REST DAY