Günün Antrenmanı

12-03-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2019

Strength Every 1:30 Min For 9 Min(6R) 3 Front Squat(%80) -Then- MetCon 3  Round Total Round 5 Min Amrap  10 Barbell Lateral Burpee  5 Power Cleans Rest:3 Min 1.Round:Power Clean(60kg-40kg) 2.Round:PC(70kg-50kg) 3.Round:PC(80kg-60kg)

Detaylar

11-03-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 10, 2019

Strength&Conditioning Two Person Team  34 Min Amrap 500 M Row 30 Box Jumps (24″/20″) 30 Wall Ball(9kg-6kg)

Detaylar

10-03-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2019

Strength&Conditioning  7 Round For time  400 M Run  15 Thruster(40kg-20kg) 12 Toes-To-Bar

Detaylar

9-03-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 8, 2019

Strength&Conditioning  For time: 50-35-20 Dumbbel Power Snatch(22,5kg-12,5kg)(Rıght arm 1/Left arm 2) 400 M-200 M-100 M One Arm Dumbbell Waiter’s Walk(22,5kg-12,5kg)  

Detaylar

8-03-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2019

Strength&Conditioning  5 Round Total Reps 1 Min:Max Effort Box Jumps(24-20İnc) 1 Min:Rest 1 Min:Max Effort Dumbbell Push Press 1 Min:Rest 1 Min:Max Cal.Assault Bike 1 Min:Rest

Detaylar

7-03-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 6, 2019

Oly. Every 1:30 For 15 Min (10R) Squat Snatch+ Overhead Squat  %80 (1RM Ss) (Ss+OhS) 1.4.Min:1+2 5.7.Min:2+1 8.10.Min:3+0  -Then- Strength  Every 1:45 Min For 14 Min(8R) Front Squat 8-6-4-2-2-4-6-8 (%65-%70-%75-%80)

Detaylar

6-03-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 5, 2019

Strength&Conditioning  50-40-30-20-10  Medıcıne-Ball Clean(9kg-6kg) Pull-Up Cap time:28

Detaylar

5-03-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 4, 2019

Strength  Every 1:30 For 12 Min(8R) Back Squat 8-6-4-2-2-4-6-8 (%65-%70-%75-%80) -Then- MetCon 10 Round For Time: 30 Double Unders or 60 Single  10 Kb Swing(24kg-16kg) 10 Burpee Cap Time:25 Min

Detaylar

4-03-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 3, 2019

Strength&Conditioning  5 Round  30 Sn:15 Bench Press(%45-%40) 30 Sn:Rest 30 Sn:15 Bent Over Dumbbell Sıde Lateral Raises  30 Sn:Rest -Then- Every 3 Min for 15 Min (5R) 20 Alternating Reverse Lunges with Kettlebell Farmer’s Hold(24kg-16kg) 300/250 M Row

Detaylar

3-03-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 2, 2019

Barbell Conditioning  30-26-22-18-14-10-6 Push Press(40kg-25kg) Bent Over Barbell Row(40kg-25kg) Back Squat(40kg-25kg) No Rack

Detaylar