27-12-2022 SALI
Metcon Two Person Team 35 Min Amrap 50 Cal.Row 40 Wall-Ball(9Kg-6Kg) 30 Box Jump(24”-20”)
Ürün DetaylarıMetcon Two Person Team 35 Min Amrap 50 Cal.Row 40 Wall-Ball(9Kg-6Kg) 30 Box Jump(24”-20”)
Ürün DetaylarıStrength&Conditioning Every 2:15 Min 22:30 Min (10R) 3 Power Clean(60Kg-40Kg) 5 Front Squat 7 Burpee Barbell Lateral Jump -Then- Gymnastic &Core Strength 21-18-15-12-9-6-3 Toes-To-Bar V-Up Hollow Rock Cap Time:15 Min
Ürün DetaylarıMetcon For Time: 50-35-20 KB Swing(24Kg-16Kg) Kb Goblet Reverse Lunge(R1-L2) Handrelease Push-Ups
Ürün DetaylarıOly. Every 1:30 Min For 9 Min(6R) 6 Power Snatch (%60) -Then- Metcon 21-18-15-12-9-6-3 Pull-Up Box Jumps(24”-20”)
Ürün DetaylarıStrength Every 3 Min For 15 Min(5R) 15 Bench Press (%60) 20 M Kb Walking Lunge (R1-L2) -Then- Every 3 Min For 15 Min(5R) 10 Bench Supported Single Arm Kb Row(R) 10 Bench Supported Single Arm kb Row(L) 10 Ladmine Split Squat Hold With Press(R) 10 Ladmine Split Squat Hold With Press(L) -Then- Core Strength…
Ürün DetaylarıTwo Person Team Metcon 2 Round 150 Wall-Ball(9Kg-6Kg) 100 Cal.Row 50 Burpee Cap Time:40 Min
Ürün DetaylarıStrength Every 1:30 Min,for 18 Min(12R) Back Squat Total 2 Round 1.Round:4 rep(%65) 2.Round:3 rep(%70) 3.4.Round:2 rep (%75) 5.6 Round:1 rep(%80) -Then- Plyometric &Isometric Strength Every 2:45 Min For 13:45 Min(5R) 30 M Broad Jump 20 Sec:Split Squat Hold(R) 20 Sec:Split Squat Hold(L) -Then- Isometric Core Control Every 2:30 Min 10 Min(4R) 30 Sec:Plate Weighted…
Ürün DetaylarıTwo Person Team Metcon 40 Min Amrap 500 M Row 40 Air Squat 30 Push-Ups 20 Cal.Assault Bike
Ürün DetaylarıOly. Every 2 Min,for 24 Min(12R) Squat Clean Total 2 Round 1.Round:4 rep(%65) 2.Round:3 rep(%70) 3.4.Round:2 rep (%75) 5.6 Round:1 rep(%80) -Then- Upper Body Strength Every 2 Min For 10 Min (6R) 5 Weighted Pull-Up 5 Weighted Paralell Bar Dips
Ürün DetaylarıMetcon Every 2:15 Min For 18 Min(8R) 5 Thruster(60Kg-40Kg) 10 Box Jump Over(24”-20”) -Then- Core Strengh For time: 21-18-15-12-9-6-3 Toes-To-Bar Sit-Up
Ürün Detayları