11-8-2016 PERŞEMBE
Conditioning 1.8 Min: 7 Thrusters(50kg-25kg) Rest:3 Min 12.19 Min: 15-12 Pull-Up Rest:3 Min 23.30 Min: 15 Weighted Sit up – feet anchored with dumbbell across chest
Ürün Detayları10-8-2016 ÇARŞAMBA
Weightlifting/Conditioning 12 Min Emom 1. 4 Min:1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat(SS%70) 5.8 Min:1 Hang Squat Snatch 9.12 Min: 1 Squat Snatch Strength&Conditioning 18 Min Emom 1.Min:12 Barbel Curl 2.Min:12 Ring Dips 3.Min:50 Double Unders-or 50 Single
Ürün Detayları9-8-2016 SALI
Strength Every 1:30 Min For 12 Min(8R) 5 Deadlift(%75) CONDİTİONİNG 15 Min Amrap 12 Chest to Bar 12 Burpees 12 Box Jumps (24″-20″)
Ürün Detayları8-8-2016 PAZARTESİ
Strength Every 1:15 Min for 6:15 Min(5R) 8 Front Squat(%65) Every 1:15 Min for 6:15 Min(5R) 8 Bench Press(%65) CONDİTİONİNG 14 Min Emom Odd:200 M -175 M Row Even:15 Wall Ball(9kg-6kg)
Ürün Detayları6-8-2016 CUMARTESİ
Conditioning 4 Round for time 400 M Run 20 Burpee Box Jumps (24″20″)
Ürün Detayları5-8-2016
Weightlifting&Conditioning 10 Min Emom 3 Squat Clean(%70) Conditioning 5 Round For Time 50 Double Unders or 100 Single 6 Bar Muscle Up or 12 Chest2 Bar Cap time:15 Min
Ürün Detayları4-8-2016 PERŞEMBE
Strength&Conditioning 21 Power Snatch(50kg-30kg) 21 Barbel Burpees Lateral Jump 15 Overhead Sguat(50kg-30kg) 15 Barbel Burpees Lateral Jump 9 Squat Snatch(50kg-30kg) 9 Barbel Burpees Lateral Jump Cap time:25 Min
Ürün Detayları3-8-2016 ÇARŞAMBA
Strength Every 2 Min for 12 Min(6R) Back Squat 12-12-8-8-6-6(%65-%70-%75) Conditioning 20 Min Amrap 250 M Row 25 Push -Up
Ürün Detayları2-8-2016 SALI
Strength&Conditioning Every 1:30 Min for 30 Min(10R) 1.Round:3 Squat Snatch(%75-%70) 2.Round:20 Wall Ball(9kg-6kg)
Ürün Detayları