Gymnastic&Accessory Workout 4 Round 30 Sec:Ring Mountain Climber 20 Sec:Rest 30 Sec:Wall Sit March(R1-L2) 20 Sec:Rest 30 Sec:Toes-To-Bar 20 Sec:Rest -Then- Row &Assault Bike Conditioning 4 Min: Row at Moderate Pace(2:00-2:15) 4 Min: Assault Bike at Moderate Pace (50/60 RPM) -Rest:2 Min- 3 Min: Row at Hard Pace(1:50 -1:55) 3 Min: Assault Bike at Hard…
DetailsOly. 10 Min Emom 1 Squat Snatch+1 Overhead Squat -Then- Multi-Strength Every 4:30 Min For 22:30 Min(5R) 6 Back Squat(%70) 9 Tall Kneeling Dumbbell Arnold Press 12 Bent Over Dumbbell Row 15 Dumbbell Deficit Push-Up 20 Sec: Dual Dumbbell Hollow Hold
DetailsMetCon Two Person Team I go you go 75 Cal Row 75 Box Jump Over(24″-20′) 75 Alternatif Power Snatch 50 Cal Row 50 Box Jump Over 50 Alternatif Power Snatch 35 Cal Row 35 Box Jump Over 35 Alternatif Power Snatch 20 Cal Row 20 Box Jump Over 20 Alternatif Power Snatch Cap Time:38 Min
DetailsMetCon For Time 24-21-18-15-12-9-6-3 Wall-Ball(9Kg-6Kg) C2Bar Pull-Ups Kb Swings(24Kg-16Kg) Burpee Cap Time:35 Min
DetailsPAZARTESİ Every 1:30 Min For 13:30 Min(9R) 1.R:5 Squat Clean(%60) 2.R:4 Squat Clean(%65) 3.R:3 Squat Clean(%70) 4.R:2 Squat Clean(%75) 5.R:1 Squat Clean(%80) 6.R:2 Squat Clean(%75) 7.R:3 Squat Clean(%70) 8.R.4 Squat Clean(%65) 9.R.5 Squat Clean(%60) -Then- MetCon 16 Min Emom(8R) 1.R:9 Thrusters(35Kg-25Kg)+ 21 Double Unders or Single Jump Rope 2.Min:Rest 2.R:9 Thrusters(35Kg-25Kg)+ 21 Double Unders or…
DetailsStrength 10 Min Emom 3 Front Squat(%70) -Then- 10 Min Emom 3 Dead Lift(%70) -Then- 10 Min Emom 3 Bench Press (%70) -Then- 10 Min Emom 3 Weight Strict Pull-Up
DetailsCUMA Oly&Gymnastıc 18 Min Emom(6R) 1.Min:3 Squat Snatch(%75) 2.Min:15-12 Toes-To-Bar 3.Min:Rest -Then- İsometric Strength 4 Round 30 Sec:Wall-HandStand Hold 30 Sec:Rest -Then- 4 Round 30 Sec:Single Leg Wall-Sit Hold(R) 30 Sec:Single Leg Wall-Sit Hold(L) 30 Sec:Rest -Then- 4 Round 1 Min:Plank 30 Sec:Rest
Details“Dumbbell Day” Multi-Strength Every 2 Min For 10 Min(5R) 20 Step Dumbbell Walking Lunge(R1-L2) -Then- Every 3:30 Min For 17:30 Min(5R) 7 Singel Leg Glute Bridge Dumbbell Floor Press(R) 7 Singel Leg Glute Bridge Dumbbell Floor Press(L) 7 Split Squat Hold Position Dumbell Supinated Curl(R) 7 Split Squat Hold Position Dumbell Supinated Curl(L) 7 Weighted…
Details40 Min Emom 1.Min:10-8 Cal.Assault Bike O 12- 10 Cal.Row 2.Min:12 -10 Wall Ball(9-6Kg) 3.Min:10-8 Cal .Assault Bike Or 12-10 Cal.Row 4.Min:12-10 No Jump Burpee 5.Min:Rest
DetailsStrength 10 Min Emom 3 Back Squat(%70) -Then- MetCon “Sprint Emom ” Every 5 Min For 25 Min(5R) 5 Ring Muscle-ups Or 5 C2B Pull-Up 10 Hang Power Snatches(40Kg-30Kg) 15 Box Jump (24″/20″)
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