Oly. Every 1:15 Min For 12:30 Min(10R) 3 Power Cleans + 3 Front Squats + 3 Push Jerks(%60-%55) -Then- Met-Con 1000 M Run -İmmediately after- 5 Round 15 T2B 15 Front Squats(40kg-25kg) -İmmediately after- 1000 M Run Cap tıme:25 Min
DetailsConditioning Two Person Team 80 Cal. Assault Bike 120 Wall Ball(9kg-6kg) 60 Cal. Assault Bike 100 Wall Ball 40 Cal Assault Bike 80 Wall Ball 20 Cal.Assault Bike 60 Wall-Ball Cap time:40 Min
DetailsStrength Every 1:30 Min For 10:30 Min(7R) Bench Press 15-12-10-8-6-4-2(%50-%55-%60-%65-%70-%75-%80) -Then- Every 3 Min For 15 Min(5R) 12 Double KB Box Step-Ups(Rıght 1-Left 2)(24kg-16kg) 12 Double Kb Front Rack Squat(24kg-16kg)
DetailsStrength&Conditioning 32 Min Emom(8R) 1.Min:15/12 Cal.Assault Bıke 2.Min:15/12 Dead Lift(60kg-40kg) 3.Min:15/12 Burpee 4.Min:Rest
DetailsConditioning Two Person Team 5 Round For Time: 1000 M Row 1000 M Run Cap Time:40 Min
DetailsOly. 10 Min Emom 2 Squat Snatch(%70) -Then- Strength&Conditioning 15 Min Emom 0:00-5:00, every minute on the minute of: 5 Overhead Squat (50kg-30kg) 5:00-10:00, every minute on the minute of: 3 Overhead Squat(60kg-40kg) 10:00-15:00, every minute on the minute o 1 Overhead Squat (70kg-50kg)
DetailsConditioning 30 Min Emom 1.Min:15/12 Cal.Row 2.Min:15/12 Toes-To-Bar 3.Min:Rest
DetailsOly. 10 Min Emom 2 Squat Cleans(%70) -Then- Strength&Conditioning 15 Min Emom 0:00-5:00, every minute on the minute of: 5 Thrusters(50kg-30kg) 5:00-10:00, every minute on the minute of: 3 Thrusters(60kg-40kg) 10:00-15:00, every minute on the minute o 1 Thruster(70kg-50kg)
DetailsMet-Con 5 Round For Time: 150 M Double KB Farmers Carry(24kg-16kg) 18 Double Kb Front Rack Squat(24kg-16kg) 21 Burpee Cap Time:35 Min
DetailsStrength 10 Min Emom 5 Dead Lift(%65) -Then- 10 Min Emom 5 Hang Power Clean(60kg-40kg) -Then- 10 Min Emom 5 Push Press(60kg-40kg)
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