Günün Antrenmanı

27-07-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 26, 2018

Two Person Team Conditioning 35 Min Amrap 1200 M Row 0,80 Mil Assault Bike 150 M Double Kb Farmer Caary(24kg-16kg)

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26-07-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 25, 2018

Strength&Conditioning 8 Round For Time 13 Dead lift(85-55kg) 17 Wall Ball(9kg-6kg) 400 M Run Cap time:35 Min

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25-07-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 24, 2018

Strength&Conditioning 32 Min Emom(8R) 1.Min:12 Dumbell Deficit Push-Ups+14 Dumbell Back Lunge(Rıght1/Left2) 2.Min:Rest 3.Min:20-15 Toes-To-Bar 4.Min:Rest

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24-07-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 23, 2018

Weightlifting&Strength Every 1:45 Min For 17:30 Min (10R) Hang Squat Clean+Squat Clean+Front Squat (1Rm Sc %70-%65)
 HSc+Sc+Fs 1.4.Min:1+1+2 5.7.Min:2+1+1 8.10.Min:1+3+0 -Then- Conditioning For time: 100 Bar Facing Burpee Cap time: 20 Min

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23-07-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 22, 2018

Strength 10 Min Emom 3 Back Squat(%70) -Then- Gymnastıc Conditioning For time: 400 M Run 18 Ring Muscle-ups Or 18 C2 Bar Pull-Up 400 M Run 15 Ring Muscle-Ups Or 15 C2 Bar Pull-Up 400 M Run 12 Ring Muscle-Ups Or 12 C2 Bar Pull-Up “Tekrar sayısındaki her kırılmada 200 M koşmak zorunludur” Time Cap:…

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22-07-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 21, 2018

Core Strength&Static Contraction 4 Round 45 Sn Sıde Plank(Rıght arm) Rest:15 Sn 45 Sn Sıde Plank(Left arm) Rest:15 Sn -Then- Strength&Conditioning Every 4 Min for 24 Min(6R) 250 M Row 20 Alternating Single-Arm Power Dumbell Snatch(Rıght 1/Left 2) 15 Push-Ups

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21-07-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 20, 2018

Strength&Conditioning 30-24-18-16-12-6(50kg-35kg)(Rıght1/Left2) Front Rack Barbell Front Lunge Barbell Facing Burpee

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20-07-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 19, 2018

Strength&Conditioning 24 Min Emom 1.Min:5 Bench Press(%75-%70) 2.Min:18/15/12 Cal Assault Bike 3.Min:Rest

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19-07-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 18, 2018

Weightlifting&Strength Every 1:45 Min For 17:30 Min (10R) Hang Squat Snatch +Squat Snatch+Overhead Squat (1 Rm Ss %70-%65) 
(HSs+Ss+OHs) 1.4.Min:1+1+2 5.7.Min:2+1+1 8.10.Min:1+3+0 -Then- Static Contraction&Core Strength 4 Round 12 Sn Bar L-Sit Hold Rest:30 Sn -Then- 4 Round 1 Min:Wall Squat Hold Rest:30 Sn 1 Min Plank Rest:30 Sn

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18-07-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 17, 2018

Strength&Conditioning Two Person Team 3 K Row 150 Wall Ball(9kg-6kg) 2 K Row 100 Deadlifts(70kg-50kg) 1 K Row 150 Push-Ups Cap time:37 Min

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