29-11-2015 Pazar
METCON For time Squat 40-35-30-25-20-15-10-5 Push-Up 5-10-15-20-25-30-35-40
DetailsMETCON For time Squat 40-35-30-25-20-15-10-5 Push-Up 5-10-15-20-25-30-35-40
DetailsMETCON 15 Min Amrap 5 Squat Clean (70kg -35Kg) 7 Barbel facing burpee 9 Toes-to-bar
DetailsWEIGTHLIFTING / EMOM 1 Snatches 1-2-3 Mins %75 4-5-6 Mins %80 7-8-9 Mins %85 10 Mins %90 11-12 Mins %85 -then METCON 5 Round each for time 15 Wall Ball (9kg-6kg) 12 Pull-Up 9 Hang Power Snatch (42,5kg-25kg) Rest:1 Min
DetailsMETCON 3 Round for time 400 M Run 40 Sit-Up 400 M Row 30 Step Kettlebell Walking Lunge (24kg-16kg)
Details