22-11-2016 SALI
Strength Every 1:15 Min For 12:30 Min(10R) 3 Front Squat (%70) Strenght &Conditioning 3 Round For time 40 Wall Balls(9kg-6kg) 40 Pull-Ups Cap time:25 Min
Details21-11-2016 PAZARTESİ
Strength&Conditioning 10 Round For time: 15 Dead Lift(60kg-30kg) 15 Push-Up Cap time:25 Min
Details20-11-2016 PAZAR
Conditioning For Time: 200 Double-Unders Or 300 Single 100 Walking lunge Steps 2000 M Row 50 Walking Lunge Steps
Details19-11-2016 CUMARTESİ
Nasty Girls” 3 Round For time 50 Air Squats 7 Muscle-ups /7 Chest2bar Pull-Up 10 Hang Power Clean(60kg-30kg)
Details17-11-2016 PERŞEMBE
Weightlifting Every 1:45 For 12:15 Min(7R) Squat Snatch + Overhead Squat(Ssn%70) (SC+FS) 1+4 x 2 2+3 x 2 3+2 4+1 5+0 Static Strength/Core 5 Round 45 Sn Squat Hold Rest:15 Sn 45 Sn Plank Rest:15 Sn
Details16-11-2016 ÇARŞAMBA
Barbell/Conditioning 10 Round For time 7 Sumo Deadlift High Pull(42,5kg-30kg) 7 Front Squat(42,5kg-30kg) 7 Push jerks(42,5kg-30kg) Cap time:30 Min
Details15-11-2016 SALI
Weightlifting Every 1:45 For 12:15 Min(7R) Squat Clean + Front Squat(Sc%70) (SC+FS) 1+4 x 2 2+3 x 2 3+2 4+1 5+0 Conditioning 5 Rounds for time 20 Burpees 20 Toes to Bar Cap time:17 Min
Details14-11-2016 PAZARTESİ
Conditioning 5 Round total reps 4 Min Amrap Cindy(5 Pull-Up+10 Push-Up+15 Squat) Rest:1 Min
Details13-11-2016 PAZAR
Conditioning 4 Round for max reps of: 45 seconds of Rowing (for calories) 15 seconds of Rest 45 seconds of Hand-Release Push-Ups 15 seconds of Rest 45 seconds of Kettlebell Swings(24kg-16kg) 15 seconds of Rest 45 seconds of Wall Ball (9kg-6kg) 15 seconds of Rest
Details