Günün Antrenmanı

14-07-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 13, 2018

Conditioning 3 Round For time: 400 M Run 30 Burpee 400 M Run 30 Box Jumps(24”-20”) 400 M Run 30 KB Swings(24kg-12kg)

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13-07-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 12, 2018

Row Conditioning Every 6 Min for 18 Min(3R) 50 Cal Row -Then- Gymnastic Conditioning Every 6 mins for 18 Min(3R) 50 Pull-Ups

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12-07-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 11, 2018

Weightlifting Every 1:30 For 15 Min (10R) Squat Snatch + Overhead Squat (1Rm Ss %75-%70)
 (Ss+OvhS)
 1.4.Min:1+3 
5.7.Min:3+1 
8.10.Min:4+0 -Then- Strength Every 2 Min,for 14 minutes (7R) Front Squat 1.Round:5 rep (%70) 2.Round:5 rep(%75) 3.Round:3 rep(%80) 4.5.Round:2 rep (%85) 6.7.Round:1 rep(%90-%95)

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11-07-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 10, 2018

Strength&Conditioning 24 Min Emom 1.Min:10 Tall Kneeling Dumbell Press+10 Dumbell Renegade Rows(Sağ1/Sol2) 2.Min: Max Effort Air Squat 3.Min: Rest

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10-07-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 9, 2018

Strength&Conditioning Every 1:30 Min, for 30 minutes (5 R) 1.Station: 20 Double-Unders + 10 Deadlifts(85kg-50kg) 2.Station: 15/12 Cal.Assault Bike 3.Station: 15/12 Burpee Barbell Lateral Jump 4.Station: 200 Meter Run

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9-07-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 8, 2018

Strength Every 2 Min for 12 Min(6R) Barbell Back Split Squats(Hareket kalitesinin bozulmadığı bir ağarlık seç) 6×10(10 Rıght/10 Left) -Then- Strength 14 Min Emom Odd:10 Dumbel Bench Press+10 Bent Over Dumbell Row Even: Rest

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8-07-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 7, 2018

Conditioning 5 Round 400 M Run 15 Burpee Box Jump Over(24”-20”)

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7-07-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 6, 2018

Strength Every 2 minutes, for 16 minutes (8R) Back Squat 1.Round:5 rep(%70) 2.Round:5 rep(%75) 3.Round:3 rep(%80) 4.5.Round:2 rep (%85) 6.7.8.Round:1 rep(%90-%95) -Then- Conditioning 17 Min Amrap 40 Double-Unders Or Single Jump rope 20 Wall Ball(9kg-6kg) 10 Toes to Bar

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6-07-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 5, 2018

Conditioning Two Person Team 2 Round For time: 2000 M Row 1600 M Run 2000 M Row Cap Time:35 Min

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5-07-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 4, 2018

Strength&Conditioning 10 Min Emom 5 Power Clean(%65) -Then- Strength Every 2 Min For 12 Min(6R) 10 Parelel Bar Dips+10 Barbell Curl -Then- Core Strength 10 Min Emom Odd:Plank Even:Rest

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