29-03-2020 PAZAR
Home Workout Conditioning 7 Round 1 Min:Burpee 1 Min:Jumping Jacks 1 Min:Mountain Climbers 1 Min:Rest
Ürün DetaylarıHome Workout Conditioning 7 Round 1 Min:Burpee 1 Min:Jumping Jacks 1 Min:Mountain Climbers 1 Min:Rest
Ürün DetaylarıLegs Home Workout 5 Round 20 Single Leg Split Squat(Rıght) 20 Single Leg Split Squat(Left) 20 Single Leg Glute Briges(Rıght) 20 Single Leg Glute Briges(Left)
Ürün DetaylarıHome Workout 7 Round 30 Sn:Wall Sit-Hold 30 Sn:Max Effort Air Squat 30 Sn:Push-Ups Hold 30 Sn:Front Plank to Pushup Planks 1 Min:Rest
Ürün Detayları5 Round 15 Squat Therapy 15 Plank to Downward Dog 30 Sn Lunge With Spinal Twist(Rıght each leg) 30 Sn Lunge With Spinal Twist(Left each leg)
Ürün DetaylarıHome Workout For Time: 50-40-30-20-10 HandRelease Push-Ups Glute Briges Sit-Ups
Ürün DetaylarıPAZARTESİ 10 Round for time: 15 Air Squat 15 Step Back Lunge(R1/L2)
Ürün DetaylarıCore Strength 4 Giant Sets: 15 Front Plank to Pushup Planks – Video 30 Sn:Left Elbow Plank 30 Sn:Right Elbow Plank 15 Hollow Rocks 30 Sn:Left Elbow Plank 30 Sn:Right Elbow Plank 15 V-Ups Rest 1:30 between sets. -Then- 4 Round 30 Sn:Rıght Leg Wall-Sit Hold 30 Sn:Left Leg Wall-Sit Hold 30 Sn:Rest
Ürün DetaylarıHOME WORKOUT For time: 200 Air Squat 150 Hand-Release Push-Ups 100 Sit-Ups
Ürün Detayları