9-9-2019 PAZARTESİ
Gymnastic Conditioning For Time: 50-40-30-20-10 Toes-To-Bar Air Squat Hollow Rack Burpee Sit-Up Push-Ups Cap time:38 Min
DetailsGymnastic Conditioning For Time: 50-40-30-20-10 Toes-To-Bar Air Squat Hollow Rack Burpee Sit-Up Push-Ups Cap time:38 Min
DetailsStrength&Conditioning 5 Round for time: 200 M Plate the Overhead Walks (20kg-10kg) 30 Wall Ball(9kg-6kg)
DetailsStrength&Conditoning 30 Min Emom 1.Min:10 Step Dumbbel Back Lunge(Rıght1/Left2 )+10 Dumbbel Push Press 2.Min:10/12 Cal.Assault Bike 3.Min:Rest
DetailsTwo Person Team Conditioning 5 Round 400 M Run 30 Burpee(I Go You Go) 400 M Row 50 Squat(Senkronize) Cap time:38 Min
DetailsStrength Every 1:45 Min For Min 10:30 Min(6R) Back Squat 4 (%75) 2 (%80) 4 (%75 2 (%80) 4(%75) 2(%80) -Then- Conditioning 3 Round total 6 Min Amrap 30 Double-Unders Or 60 Single Jump rope 10 Dumbbel Power Snatch(Rıght 1/Left 2) 5 Ring Muscle-Up Or 5 C2Bar Pull-Up Rest:3 Min
DetailsStrength&Conditioning 10 Round For time: 2 Squat Snatch(%60-%65) 4 Overhead Squat(Ss %60-%65) 6 Strict HandStand Push-Ups Or 15 Handrelease Push-Ups Cap time:25 Min
DetailsStrength 12 Min Emom Odd:8 Close Grip Pull-Ups+8 Barbell Shoulder Press Even:Rest -Then- Strength&Conditioning “Nowhere Fast” For Time: 50 Power Cleans(70kg-50kg) *On the Minute – 5 Toes to Bar Cap time:25 Min
DetailsStrength 40 Min Emom 1.Min:10 Double KB Front Rack Squat(20kg-12kg 2.Min:10 Double KB Bent Over Row(20kg-12kg) 3.Min:12 Close Grip KB Deficit Push-Ups+ 8 Barbell Curl 4.Min:Wall-Squat Hold 5.Min:Rest
DetailsMetCon For time: 40-30-20 Double Dumbbel Clean&Jerks Box Jump Over(24’-20’) Cal.Assault Bike Toes-To-Bar
DetailsStrength&Conditioning Saman 8 Round for time 13 Dead Lift(80kg-60kg) 17 Wall-Ball(9kg-6kg) 400 M Run
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