15-6-2017 PERŞEMBE
Conditioning 5 Round 1 Min: Max Box jumps(24″-20″) 1 Min: Max Kb Swings(24kg-16kg) 1 Min: Max Cal.Row 1 Min: Plank 1 Min: Rest
Ürün DetaylarıConditioning 5 Round 1 Min: Max Box jumps(24″-20″) 1 Min: Max Kb Swings(24kg-16kg) 1 Min: Max Cal.Row 1 Min: Plank 1 Min: Rest
Ürün DetaylarıBarbel Conditioning 10 Min Emom 6-5 Power Snatch(60kg-35kg) Strength Front Squats Every 1:30 Min For 10:30 Min(7R) 8-6-4-2-2-4-6-8(%70-%75-%80-%85) “Core Stability” 5 Round 20 Sn: Hollow Body Hold Rest:40 Sn
Ürün DetaylarıConditioning 7 Round For time 9 Power Clean(60kg-40kg) 15 Push-Ups 21 Air Squats 200 M Run Cap time:35 Min
Ürün DetaylarıConditioning 20 Min Amrap 7 Burpee Box Jumps Over(24″-20″) 14 Toes-to-bar 21 Wall-Ball(9kg-6kg)
Ürün DetaylarıStrength/Conditioning For time: 50-40-30-20-10 Pull-Ups Air Squat Push-Ups
Ürün DetaylarıStrength Every 1:30 Min For 9 Min(6R) Back Squats 6-4-2-2-4-6(%75-%80-%85) Row Conditioning 7×300 M Row Rest:1 Min
Ürün DetaylarıConditioning For time: Two Person Team 100 Cal Assault Bike 100 Kettlebell Swings(24kg-16kg) 80 Cal Assault Bike 80 Kettlebell Swings 60 Cal Assault Bike 60 Kettlebell Swings Cap time:30 Min
Ürün DetaylarıWeightlifting Conditioning 10 Min Emom 1 Power Clean + 1 Squat Clean (Sc%80) Strength 12 Min Emom Odd: 12 Paralel Dips Even: 12 Barbel Curl
Ürün DetaylarıConditioning 14 Min Emom Odd: 1 Power Snatch +1 Squat Snatch((Work up to a heavy) Even:5 Ring Muscle-Up Or 5 C2Bar Pull-Up/5 Push-Ups “Core Stability” 4 Round 30 Sn Hollow Body Hold Rest:30 Sn 3 Round 1 Min Plank Rest:30 Sn
Ürün Detayları