6-11-2019 ÇARŞAMBA
Conditioning 40 Min Emom Odd:10/8 Burpee Even:40/30 Double-Unders Or 40/30 Single
Ürün Detayları5-11-2019 SALI
Oly&Gymnastic Every 1:30 Min For 10:30 Min(7R) 3 Hang Power Clean(70kg-50kg) 2 Front Squat 1 Squat Clean 12 Toes-To-Bar -Then- Conditioning 3 Round For time 25 Sumo Dead Lift Hıgh Pull(35kg-20kg) 25 Thrusters(35kg-20kg) Cap time:17 Min
Ürün Detayları4-11-2019 PAZARTESİ
Two Person Team Metcon 7 Round For Time: 30 Dumbbell Power Snatch(Rıght1/Left2)(22,5kg-10kg) 30 Box Jump Overs (24”-20”) 30 Hand Release Push-Ups Cap time:35 Min
Ürün Detayları3-11-2019 PAZAR
5 Round For Time 400 M Run 35 Step Overhead Plate Walking Lunge(20kg-10kg) 30 Wall-Ball (9kg-6kg)
Ürün Detayları2-11-2019 CUMARTESİ
Strength&Conditioning Every 30 Sn For 14 Min(7R) 30 Sn: 5 Dumbbell Power Clean+ 5 Dumbbell Front Rack Squat 30 Sn: 5 Bench Press(%60/%65) 30 Sn: Push Up Position Hold 30 Sn:Rest -Then- Conditioning 20 Min Emom Odd:15/12 Cal.Row Even:Rest
Ürün Detayları1-11-2019 CUMA
Two Person Team Strength&Conditioning 100 Sumo Dead Lift Hıgh Pull(40kg-20kg) 100 Dumbbell Box Step Overs(20”)(17,5kg-10kg) 100 Burpee Cap time:40 Min
Ürün Detayları31-10-2019 PERŞEMBE
Leg+Core Strength 10 Min Emom Odd:10 Back Squat(%55-%60) Even:15 V-Ups -Then- 10 Min Emom Odd:10 Dead Lift(%60) Even:Plank -Then- 10 Min Emom Odd:10 Barbell Front Rack Front Lunge(R1/L2) Even:10 Toes To Bar
Ürün Detayları30-10-2019 ÇARŞAMBA
Strength&Conditioning 21 Power Snatch(60kg-40kg) “İmmediately After” 15 Round 3 Strict Pull-Ups 6 Push-Ups 9 Air Squat “Cast Out” 21 Power Clean(60kg-40kg) Cap time:35 Min
Ürün Detayları29-10-2019 SALI
Strength&Conditioning For Time: 100 Wall-Ball(9kg-6kg) 100 Kb Swings(24kg-16kg) 100 Burpee
Ürün Detayları28-10-2019 PAZARTESİ
Strength&Conditioning 30 Min Emom 1.Min:5 Bench Press(%60)+12 HandRelease Push-Ups 2.Min:10 Cal.Row+15 Air Squat 3.Min:Rest
Ürün Detayları