Strength& Conditioning 7 Round 30 Sn DB Renegade Rows Rest: 30 Sn 30 Sn DB Push-Up Rest:30 Sn 30 Sn Strict Pull-Ups Rest:30 Sn Strength Every 1:15 Min For 12:30 Min(10R) Back Squat 1.3.R:5 Reps(%70) 4.6.R:3 Reps(%75) 7.9.R:1 Reps(%85) 10.R: 1 Reps(%90)
Ürün DetaylarıWeightlifting Every 1:15 Min For 12:30 Min(10R) 1 Sguat Snatch+1 Overhead Squat(%80) Conditioning 8 Round for time: 10 Burpees 5 Bar Muscle Ups Or Chest to bar Cap time:17 Min
Ürün DetaylarıStrength&Conditioning 20 Min Emom Odd:4-6 Front Squat(%75) Even:8-10 Kb Swing(32Kg-16kg) Core 4 Round 45 Sn:Plank 15 Sn:Rest 45 Sn:Sıde Plank(Rıght) 15 Sn:Rest 45 Sn:Sıde Plank(Left) 15 Sn:Rest
Ürün DetaylarıStrength&Conditioning 20 Min Emom 1.Min:12/10 Dumbel Snatch 2.Min:15/12 Dips
Ürün DetaylarıConditioning 2 Person Team 20 Min Amrap 30 Push Press(40kg-25kg) 500 M Row
Ürün Detayları5 Good Buddy 10-5 Good Buddyh 6 Min Amrap 5 Burpees 10 Toes-to-Bar Rest:3 Min 6 Min Amrap 5 Bar Muscle Ups Or C2bar 10 Wall Balls(9kg-6kg) Rest:3 Min 6 Min Amrap 10 Push-Ups 50 Double-Unders
Ürün DetaylarıWeightlifting&Conditioning Every 1:15 Min for 12:30 Min(10R) 5 Power Snatch (%60) Strength Every 1:15 Min for 12:30 Min(10R) 3 Bench Press(%75)
Ürün DetaylarıWeightlifting&Conditioning Every 1:15 Min for 12:30 Min(10R) 5 Cleans and Jerks(%60) Strength Every 1:15 Min for 12:30 Min(10R) 3 Back Squat(%75)
Ürün DetaylarıStrength&Conditioning 7 Round Cindy(5 Pull-up+10 Push-Up+15 Squat) 25 Front Sguat(70kg-35kg)No rack 7 Round Cindy Cap time:30 Min
Ürün DetaylarıConditioning 3 Round For time 800 M Row 30 Sit-Ups 30 Overhead Squat(35kg-20kg)
Ürün Detayları
