4-7-2024 PERŞEMBE
MetCon Two Person Team Buy-In 8 Round 20 Dead Lift(80Kg-50Kg) 30 Wall-Ball(9KG-6Kg) Buy-Out 100 Burpee Barbell Lateral Jump Over Cap Timr:32 Min
Details3-7-2024 ÇARŞAMBA
Strength Every 2 Min For 16 Min (8R) 8-6-4-2-2-4-6-8 (%70-75-80-85) Front Squat -Then- Every 2:15 Min For 11:15 Min(5R) 10 Strict Barbell Press(Rpe 4-6) 10 Reverse Grip Bent Over Barbell Row -Then- Core Strength Every 3 Min For 12 Min(4R) 10 Barbell Turkish Sit-Up 10 Toes-To-Bar 20 Sec:Hollow Hold
Details1-7-2024 PAZARTESİ
Strength Every 2 Min For 16 Min (8R) 8-6-4-2-2-4-6-8 (%70-75-80-85) Back Squat -Then- Every 1:30 Min For 12 Min (8R) 8-6-4-2-2-4-6-8 (%70-75-80-85) Bench Press -Then- Every 3 Min For 12 Min(4R) 10 Bırd Dog Kb Row(R) 10 Bırd Dog Kb Row(L) 10 Single Kb Bulgarian Split Squat(R) 10 Singke Kb Bulgarian Split Squat(L)
Details30-6-2024 PAZAR
Conditioning 3 Round 1.Every 6 Min For 1000 M Row 2 Every 6 Min For 30 Cal Assault Bike 20 Burpee
Details29-6-2024 CUMARTESİ
MetCon Angıe For Tlme: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats
Details28-6-2024 CUMA
Two Person Team MetCon 4 Round Total Round 6 Min Amrap 10 Hang Power Snatch(50Kg-35Kg) 20 Wall-Ball(9Kg-6Kg) Rest:3 Min
Details27-6-2024 PERŞEMBE
Accessory Workout 4 Round 30 Sec:Single Leg Glute Bridge Hold(R) 30 Sec:Single Leg Glute Bridge Hold(L) 30 Sec:Rest 30 Sec:Resistance Band Side Step(R) 30 Sec:Resistance Band Side Step(L) 1 Min:Rest -Then- Multi-Strength Every 2:45 Min For 12:30 Min(5R) 10 Deadlift (Rpe4-6) 10 Hollow Hold Dumbell Press(R) 10 Hollow Hold Dumbell Press(L) -Then- Every 2:15 Min…
Details25-6-2024 SALI
Strength&Conditioning Every 2:30 Min For 15 Min(6R) 5 Squat Clean(Rpe4-6) 50 Double-Unders Or 75 Slngle Jump Rope -Then- Multi-Strength Every 2:45 Min For 13:45 Mim(5R) 10 Split Squat With Landmine Press(R) 10 Split Squat With Landmine Press(L) 20 Sec:Elbow Star Plank(R) 20 Sec:Elbow Star Plank(L)
Details