Multi Strength Every 2:30 Min For 15 Min(6R) 12 Back Sqıuat(Rpe 4-6) 12 Tall Kneeling Dumbel Press -Then- Every 2:45 Min For 16:30 Min(6R) 12 Floor Press (Rpe 4-6) 12 Bent Over Dumbell Row 12 Plank Dumbell Pull Through (R1-L2)
DetailsMetCon 35 Min Emom(7R) 1.Min: 12 Cal Row 2.Mim:50 D.U Or 100 Singel Jump Rope 3.Min:15 Wall-Ball(9Kg-6Kg) 4.Min: 12 Cal Assault Bike 5.Min:Rest
DetailsStrength&Conditioning Two Person Team 5 Round 3 Minute AMRAP 2 Squat Clean(60Kg-35Kg) 4 Shoulder-To-Overhead 6 Burpee Barbell Lateral Jump Over 3 Min:Rest between rounds
DetailsStrength&Conditioning For Time 5 Round 20 Dumbell Power Snatch(R1-L2) 10 Steps Dumbell Overhead Walking Lunge(R) 10 Steps Dumbell Overhead Walking Lunge(L) 20 Pull-Up Cap Time:30 Min
DetailsMetCon 36 Min Emom(6R) 1 Min:Mqx Cal Row 1.Min:Rest 1 Mim:Box Jump Over(24”-20”) 1 Min:Rest 1 Min:Burpee No Jump 1 Min:Rest
DetailsMetCon 45 Min Emom(5R) Every 3 Min For 18/15 Cal Assault Bike Every 3 Min For 15 Kb Swing (24Kg-16Kg) 15 Hbnd-Release Push-Ups Every 3 Min For 1 Min:Plank 1 Min:Wall-Sit Holld
DetailsOly 10 Min Emom 3 Power Snatch (Rpe 4-6) -Then- 10 Min Emom 3 Front Squat(Rpe 4-6) -Then- 10 Min Emom 3 Weight Strict Pull-Up Or 5 Strict Pull-Up -Then- Core &Gymnastic Strength Every 2 Min For 8 Min(4R) 10 Toes-To Bar 30 Sec:Hollow Hold
DetailsTwo Person Team MetCon 6 Round For Time 1 K Row 20 Burpee Lateral Jump Over 40 Wall-Ball(9Kg-6Kg) Cap Time:40 Min
DetailsStrength&Conditioning 30 Min Emom(5R) 1.Every 3 Min For 10 Bench Press(Rpe 4-6) 10 Dıumbell Bulgarian Split Squat(R) 10 Dıumbell Bulgarian Split Squat(L) 2.Every 3 Min For 15/12 Cal Assault Bike 20/15 Push-Ups
DetailsStrength&Conditioning 5 Round 3 Minute AMRAP 6 Deadlifts(60Kg-40Kg) 4 Hang Power Cleans(60Kg-40Kg) 2 Shoulder-To-Overhead(60Kg-40Kg) 3 Min:Rest between rounds -Then- Core Strength Every 3 Min For 12 Min(4R) 10 V -Up 10 Hollow Rock 1 Min:Plank
Details