Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat(Work up to heavy) -Then- Every 1:30 Min For 9 Min(6R) 5 Push Press(Work up to heavy) -Then- Conditioning 21 Min Emom(7R) 1.Min:200 M Run 2.Min:2 Round “Cındy(5 Pull-Up+10 Push-Up+15 Air Squat) 3.Min:Rest
DetailsBarbell Conditioning 10 Round For Time: 7 Sumo Deadlift Lift High Pull(45Kg-35Kg) 7 Hang Power Clean(45Kg-35Kg) 7 Push-Press(45Kg-35Kg)
DetailsMetCon 32 Min Emom 1.Min:5 Power Snatch(%60) 2.Min:10 Burpee Lateral Jump Over 3.Min:15 Wall-Ball(9Kg-6Kg) 4.Min:Rest
DetailsMetCon 6 Round For Time: 400 M Run 15 Back Squat No Rack(60Kg-50Kg) Cap Time:34 Min
DetailsOly. 10 Min Emom 2 Squat Clean(%60) -Then- MetCon 5 Round For Time: 20 Kb Swing(24Kg-16Kg) 20 Handrelease Push-Ups Cap Time:25 Min
DetailsMetCon 5 Round 5 Min Amrap 50 Double Unders Or Single Jump Rope 10 Burpee No Jump 15 Air Squat Rest: 2 Min
DetailsOly. 10 Min Emom 2 Squat Snatch(%60) -Then- Strength Every 1:45 Min For 14 Min (8R) Front Squat 7-5-3-1-1-3-5-7(%65-%75-%85-%95) -Then- Upper Body Strength 10 Min Emom Odd:10 Floor Press+8 Reverse Grıp Strict Chın-Up Even:Rest
DetailsMetCon 21-18-15-12-9-6-3 Wall Ball(9Kg-6Kg) Box Jumps(24″-20″) After each round 60 M Kb Front Rack Carry(24Kg-16Kg)
DetailsCondıtıonıng For Time; Total 5 K Row Every 5 Min For 25 Air Squat+15 Push-Ups
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