9-06-2020 SALI
Isometric Strength 5 Round 30 Sn:Ring Bottom Push-Ups Hold Rest:15 Sn 30 Sn:Plate Wall Squat Hold Rest:15 Sn -Then- Strength Every 1:30 Min For 9 Min (6) Round) 5 Dead Lift -Then- Strength Every 2 Min For 12 Min(6R) 5 Hang High Pulls+ 5 Hang Muscle Clean+5 Shoulder Press
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