Günün Antrenmanı

1-10-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 30, 2017

Strength 10 Min Emom 5 Back Squat (%70) Conditioning 10 Min Emom 
200 M/175 M Row Core 10 Min Emom 15-20 Sit -Ups

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30-09-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 29, 2017

Strength 28 Min Emom(7R) 1.Min:12-10 Paralel Dips 2.Min:12-10 Bent Over KB Row(24kg-12kg) 3.Min:Plank 4.Min:Rest

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29-09-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 28, 2017

Conditioning 5 Round for time 35 Push-Ups 25 Cal Row 50 Air Squats Cap time:35 Min

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28-09-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 27, 2017

Conditioning A) 3 Rounds 10 Deadlifts (85kg-40kg) 15 Lateral Burpees Rest:3 Min B) 3 Rounds 10 Front Squats(60kg-30kg) 15 Kettlebell Swings(24kg-12kg) Rest:3 Min C) 300 Double-Unders or Singel Cap time:30

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27-09-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 26, 2017

WeightLifting 8 Min Emom 1.2.3.4.Round:1 Hang Squat Snatch+1 Overhead Squat(Ss%75) 5.6.7.8.Round:1 Squat Snatch+1 Overhaed Squat(Ss%75) Strength Every 1:30 Min For 12 Min(8R) 1.2.3.4.Round:5 Back Squats(%75) 5.6.7.8.Round:3 Back Squats(%80) Strength Every 1:30 Min For 12 Min(8R) 1.2.3.4.Round:5 Push Press(%75) 5.6.7.8.Round:3 Push Press(%80)

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26-09-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 25, 2017

Conditioning For Time: 28-24-20-16-12-8-4 Wall Balls(9kg-6kg) Toes-to-bar Burpee Box Jump Over(24″20″) Cap time:30 Min

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25-09-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 24, 2017

Conditioning 10-9-8-7-6-5-4-3-2-1 KB Swings (32kg-16kg) Goblet Squats (32kg-16kg) 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull Ups Push Ups Cap time:25

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21-09-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 20, 2017

Strength Every 1:30 Min For 9 Min(6R) 8 Front Squat(%65) -then- Every 1:30 Min For 9 Min(6R) 8 Dead Lift(%65) -then- Every 1:30 Min For 9 Min(6R) 20-15 Push-Ups

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20-09-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 19, 2017

İstanbul Throwdown WOD 3 For Time:  Conditioning 300 Double-Unders Or 300 Single 1500 M Row 75 Wall Balls(9kg-6kg) Cap time: Rx 14 Min Cap time: Box 25 Min

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19-09-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 18, 2017

Strength&Conditioning 12-9-6
Power Cleans(40kg-30kg)
Pull Ups 9-6-3
Power Cleans(60kg-40kg)
Chest to Bar 6-4-2
Power Cleans (80kg-50kg)
Bar Muscle ups Or Chest to Bar Cap time:20 Min Core strength 5 Round for time: 20 Sn Hollow Hold 10 V- Ups Cap Time:8 Min

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