Günün Antrenmanı

3-4-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 2, 2017

Strength Every 1:30 Min For 10:30 Min(7R) 6 Reps Bench Press (%75) -Then- Every 1:30 Min For 10:30 Min(7R) 6 Dead Lift(%75) Core&Stability 4 Round 
1 Min Plank Rest:30 Sn
 1 Min Squat Hold Rest:30 Sn

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1-4-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 31, 2017

Strength/Endurance 30 Min Emom 1.Min:8 Push Press+ 6 Strick Pull-up(50kg-35kg) 2.Min:12 Barbel Front rack lunge(50kg-35kg) 3.Min:Rest

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31-3-1017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 30, 2017

Conditioning Two Person Team 300 Cal Row (5 Min Max effort) Penalty 50 Wall-Ball(9kg-6kg) Cap time:40 Min

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30-3-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 29, 2017

Weightlifting 15 Min Emom 1.7.Min:1 Hang Squat Cleans(Sc%75) 8.Min:Rest 9.15.Min:1 Squat Cleans (Sc%85) Conditioning: 5 Round Total Reps 1 Min:Max Hand Stand Push-Up Or Wall Climb 1 Min:Max Burpees 1 Min:Rest

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29-3-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 28, 2017

Conditioning “Bob” 1000 M Row Then “Amrap Cındy” 5 Pull-up 10 Push up 15 Squat Cap time:12 Min Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(%70)

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28-3-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2017

Weightlifting 15 Min Emom 1.7.Min:1 Hang Squat Snatch(Ss%75) 8.Min:Rest 9.15.Min:1 Squat Snatch(Ss%85) Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat(%70)

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27-3-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 26, 2017

17.5 Open 10 Round For time 9 Thruster(42,5kg-29kg) 35 Double-Unders (Scale 35 Barbel lateral jumps) Cap time:25 Min

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26-3-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 25, 2017

Conditioning 30 Min Amrap 20 Cal.Row 20 Burpee Over Rower 20 Dumbel Snatch

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25-3-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 24, 2017

Strength Every 1:30 Min For 9 Min(6R) 10 Bench Press(%65) Every 1:30 Min For 9 Min(6R) 15 Kb Goblet Squat(32kg-16kg) Every 1:30 Min For 9 Min(6R) 15 Ring Row

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24-3-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 23, 2017

Conditioning Two Person Team 300 Cal.Row *Every 5 Min 50 Burpess* Cap time:40 Min

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