WeightLifting 12 Min Emom 1. 4 Min: 1 Hang Power Clean + 1 Power Clean + 1 Thruster(%75) 5.8 Min: 1 Hang Squat Clean 9.12 Min: 1 Squat Clean Conditioning 14 Min Emom Odd:7-5 HandStand Push-Up Or 2-3 Wall Clımb Even:12-10 Toes-to-bar
Ürün DetaylarıConditioning 17 Min Amrap 5 Squat Snatch(65kg-35kg) 25 Double Unders Or 50 Single Strength Every 1:30 Min For 7:30 Min(5R) 5 reps Back Squat(%70)
Ürün DetaylarıConditioning 6 Rounds, for max reps: 1 Min:Max Cal. Row 1 Min:Plank 1 Min:Max Burpees 1 Min:Rest
Ürün DetaylarıConditioning 3 Round For Time: 35 Wall Ball(9kg-6kg) 35 C2B Pull-Up 35 Kb Swing(24kg-16kg) Cap time:35 Min
Ürün DetaylarıStrength Every 1:30 Min For 10:30 Min(7R) Front Squat 1.Round:5 reps(%75) 2.3.Round:3 reps(%85) 4.5.Round:2 reps(%90) 6.7. Round:1 reps(%95) Conditioning 100 Burpees Row Lateral Jump Max Km Row Cap time:20 Min
Ürün DetaylarıWeightlifting 5 Min Emom 3 Power Snatches (70% of Snatch) Rest: 2 Min 5 Min Emom 3 Overhead Squat (70% of Snatch) Rest: 2 Min 5 Min Emom 3 Squat Snatches (70% of Snatch Gymnastics 10 Min Emom 15-12 Toes-to-bar
Ürün DetaylarıConditioning 8 Round Every 45 seconds:10 Dead Lift(%65) 30 Sn:Rest Every 45 seconds:7-5 Hand Stand Push -Up Or 3-2 Wall Clımb 30 Sn:Rest Core 4 Round 1 Min: Plank 30 Sn:Rest
Ürün DetaylarıConditioning 7 Round For time 7 Clean&Jerks(60kg-35kg) 14 Pull-Up 21 Push-Up Cap time:35 Min
Ürün Detayları
