29-06-2020 PAZARTESİ

Oly. Every 1:45 Min For 8:45 Min(5R) Squat Clean 3-6-9-12-15(%80-%70-%60-%50-%40) -Then- Strength Every 1:45 Min For 8:45 Min(5R) Bench Press 3-6-9-12-15(%80-%70-%60-%50-%40) -Then- Isometrıc Workout 4 Round 30 Sec:Singel Leg Wall-Squat Hold(R) 15 Sec:Rest 30 Sec:Singel Arm Ring Row Hold(R) 15 Sec:Rest 30 Sec:Singel Leg Wall-Squat Hold(L) 15 Sec:Rest 30 Sec:Singel Arm Ring Row Hold(L) 15…

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25-06-2020 PERŞEMBE

Oly. Every 1:30 Min For 10:30 Min(7R) 1 Hang Squat Snatch+1 Squat Snatch -Then- Tabata 2 Round 4×20 Sec Work/10 Sec Rest Barbel Curl(20kg-10kg) Strict Shoulder Press(20kg-10kg) Back Squat(20kg-10kg) Plate Side Lateral Raises(2,5kg-1,5kg) Plate Front Raises(2,5kg-1,5kg) “10 Sn Dinlenmelerde ağırlığı static pozisyonda tut” Curl:90 derecede Press:Baş Üstünde Squat:Aşağıda Side Raises:Kollar yanda yere paralel Front Raises:…

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