18-4-2023 PERŞEMBE
Two Person Team MetCon 5 Round For Time: 50 Cal Row 30 Burpee Jump Over Row Cap Time:34 Min
Details17-4-2024 ÇARŞAMBA
MetCon 30 Min Emom(6R) 1.Min:12/10 Cal.Assault Bike 2.Min:30 M Lateral Resistance Band Walks(15M/15M) 3.Min:1 Min/45 Sec: Wall-Sit Hold 4.Min:30 M Double Dumbell Ovehead Carry 5.Min Rest
Details16-4-2024 SALI
Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(Rpe7-8) -Then- Every 3 Min For 15 Min(5R) 5 Strict C2 Bar Pull-Up 10 Bent Over Barbell Row 15 Floor Press -Then- Isometric Strength 4 Round 20 Sec:Hollow Hold 20 Sec:Singel Arm Elbow Plank(R) 20 Sec Singel Arm Elbow Plank(L) 20 Sec:Split Squat Hold(R) 20 Sec:Split…
Details15-4-2024 PAZARTESİ
Oly Every 1:30 Min For 10:30 Min(7R) 4 Squat Clean(Rpe 6-7) -Then- Strength 10 Min Emom 4 Strict Shoulder Press (Rpe4-6) -Then- MetCon Every 3 Min For 15 Min (5R) 50 Double- Unders Or 50 Single Jump Rope 21 Air Squat 15 Push-Ups
Details14-4-2024 PAZAR
Strength&Conditioning 36 Min Emom(6R) 1 .Every 3 Min 20/18 Cal Assault Bike 2.Every 3 Min 20 Burpee
Details13-4-2024 CUMARTESİ
Strength&Conditioning 36 Min Emom (6R) 1.Every 3 Min For 400 M Row 2.Every 3 Min For 10 Back Squat(Rpe4-6) 10 Dumbell Strict Press
Details9-4-2024 SALI
MetCon 30 Min Emom (6R) 1.Min 50 Double-Under Or 50 Singel Jump Rope 2.Min:12 Burpee No Junp 3.Min:12 Cal Row 4.Min:30 Sec Hollow Hold 5.Min:Rest
Details8-4-2024 PAZARTESİ
Strength 10 Min Emom 2 Clean&Jerks (Rpe4-6) -Then- 10 Min Emom 2 Back Squat(Rpe4-6) -Then- Every 2 Min 10 Min (5R) 5 Bench Press(Rpe4-6) 10 Supinated Dumbell Curl
Details7-4-2024 PAZAR
Strength&Conditioning Every 6 Min For 18 Min(3R) 50 Air Squat 30 Hand-Release Push-Ups -Then- Every 7 Min For 21 Min (3R) 1000 M Row
Details6-4-2024 CUMARTESİ
Strength Every 1:30 Min For 12 Min(8R) 4 Front Squat(Rpe6-8) -Then- MetCon Every 3:30 Min For 17:30 Min(5R) 10 C2Bar Pull-Up 10 Strict Burpee 10 Kb Swing(24Kg-16Kg)
Details