7-01-2020 SALI

Strength Every 1:30 Min For 9 Min(6R) 3 Reps Tempo Eccentric Deadlift 6 Sn:Down 1 Sn:Up -Then- MetCon For time: 21 Thruster (35kg-20kg) 21 C2Bar Pull-Ups 18 Thruster (40kg-25kg) 18 C2Bar 15 Thruster(45kg-30kg) 15 C2B 12 Thruster(50kg-35kg) 12 C2B 9 Thruster(55kg-40kg) 9 C2B 6 Thruster(60kg-45kg) 6 C2B 3 Thruster(65kg-50kg) 3 C2B Cap time:27 Min

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