8-12-2018 CUMARTESİ
Strength & Conditioning 5 Round for time: 21 Wall-Ball(9kg-6kg) 15 C2 Bar Pull-Up 9 Clean&Jerks(60kg-40kg)
Ürün Detayları7-12-2018 CUMA
Two Person Team Conditioning 20 Round for time: 10 Cal.Row 10 Cal.Assault Bike 20 Burpee Cap time: 40 Min
Ürün Detayları6-12-2018 PERŞEMBE
Strength&Conditioning Every 1:45 Min For 26:15(15R) 1.2.3.4.5.6.7.R: 4 Squat Snatch(%65) 8.R:Rest 9.10.11.12.13.14.15.R: 5 Overhead Squat(Ss%65)+6 Handstand Push-Ups or 10 Handrelease Push-Ups
Ürün Detayları5-12-2018 ÇARŞAMBA
Two Person Team Strength&Conditioning 25-50-75-100-75-50-25 Cal.Row Wall-Ball(9kg-6kg) Cap time:34 Min
Ürün Detayları4-12-2018 SALI
Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(%80) -Then- Gymnastic&Weightlifting Every 1:30 Min For 10:30 Min(7R) 5 Bar Muscle-Up Or 5 C2Bar Pull-Up 3 Power Clean(70kg-40kg) 1 Push Press(70kg-40kg) -Then-
Ürün Detayları3-12-2018 PAZARTESİ
Strength&Conditioning Every 1:15 Min For 28:45 Min(23R) 1.2.3.4.5.6.7.R: 5 Power Snatch(%65) 8.R:Rest 9.10.11.12.13.14.15.R:12-10 Lateral Barbell Burpees 16.R:Rest 17.18.19.20.21.22.23.R:12-10 Kb Swings(28kg-12kg)
Ürün Detayları2-12-2018 PAZAR
Strength Every 1:30 Min For 10:30 Min(7R) 5 Front Squat(%75) -Then- 16 Min Emom Odd: 7-5 Strict Pull-Up Even:10 Floor Seated Dumbbell Shoulder Press
Ürün Detayları1-12-2018 CUMARTESİ
Strength&Conditioning 30 Min Emom 1.Min:250 M-200 M Row 2.Min:8 Parelel Bar Dips+10 Push-Ups 3.Min:10 Ring Row
Ürün Detayları30-11-2018 CUMA
Conditioning Every 2:15 Min for 22;30 Min(10R) 10 Burpees 15 Jumping Alternating Lunges(Rıght1/Left2) 20 Double-Unders or 30 Single jump rope -Then- Core Strength 5 Round 1 Min:Plank 30 Sn :Rest
Ürün Detayları29-11-2018 PERŞEMBE
Strength Every 1:30 Min For 10:30 Min(7R) 5 Back Squat(%75) -Then- Every 1:30 Min For 10:30 Min(7R) 10 Dumbbell Bench Press -Then- Core Strength 15-12-9-6-3 Toes-to-bar 30-24-18-12-6 Sit-Up Cap time:10 Min
Ürün Detayları