Skip to content
CrossFit 34
İstanbul 34
CrossFit 34CrossFit 34
Facebook page opens in new windowX page opens in new windowInstagram page opens in new window
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim

Günün Antrenmanı

You are here:
  1. Ana sayfa

3-07-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 2, 2021

Core Strength Every 2:15  Min For 11:15 Min(5R) 5 Strict Toes-To-Bar 10 Sec: Reverse Close Grip Chın-Up L-Sit Hold 15 Hollow Rock -Then- Strength&Conditioning 21 Min Emom(7R) 1.Min:12 Double KB Alternatif Gorilla Row(R1-L2) 2.Min:10 Double Kb Front Rack Walking Lunge(R1-L2) 3.Min:8 Reverse Close Grip Strict Chin-Ups

Details

2-07-2021 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 1, 2021

Conditioning 2 Round 10 Min Assault Bike (Moderate Tempo 45-60Rpm) Transition:1 Min 10 Min Row (Moderate Tempo 2:00-2:30 Pace) Transition:1 Min

Details

1-07-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 30, 2021

Strength&Conditioning 5 Round 400 M Run 7 Power Clean(60Kg-45Kg) 6 Squat Clean(60Kg-45Kg) 5 Front Squat(60Kg-45Kg) Cap time:34 Min

Details

30-06-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 29, 2021

Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Push Press+10 Reverse Grip Bent Over Barbell Row +10 Paralel Bar Push-Ups -Then- Core Strength Every 2:30  Min For 12:30 Min(5R) 20 Sit-Up 10 Toes-To-Bar 10 Sec:Paralel Bar L-Sit Hold

Details

29-06-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 28, 2021

MetCon 6 Round 1.Min Max Effort Wall-Ball(9Kg-6Kg) 1 Min:Rest 1 Min:Max Effort Burpee 1 Min:Rest 1 Min:Max Effort Kb Swings(28Kg-16Kg) 1 Min:Rest

Details

28-06-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 27, 2021

İsometric&Explosive Strength 5 Round 30 Sec:Wall-Sit Hold 30 Sec:Jump Squat 1:30 Min:Rest -Then- Strength&Conditioning 21 Min Emom (7R) 1.Min:8 Body Weight Or Bw 3/4 Bench Press 2.Min:12 Cal Assault Bike Or 15 Cal.Row 3.Min:Rest

Details

25-06-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 25, 2021

Conditioning 40 Min Amrap  400 M Run 20 Cal.Row 20 Cal.Assault Bike

Details

25-06-2021 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 25, 2021

5 Round 100 Double-Under Or 100 Single Jump Rope 7 Power Snatch(50Kg-35Kg) 6 Squat Snatch (50Kg-35Kg) 5 Overhead Squat(50Kg-35Kg) Cap Time:34 Min

Details

24-06-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 23, 2021

Lower Body Strength Every 2:30 Min For 12:30 Min(5R) 8 Back Rack Drop Lunge To Knee Lift(R) 8 Back Rack Drop Lunge To Knee Lift(L) -Then- 5 Min Emom 20 Jumping Lunge(R1-L2) -Then- Upper Body Strength Every 3 Min For 15 Min(5R) 10 Barbell Strict Press  10 Supinated Grip Ring Rows 10 Weight Paralel Bar…

Details

23-06-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 22, 2021

MetCon 10 Round For Time 4 Power Clean(70Kg-55Kg) 8 Barbell Burpee Lateral Jump 12 Wall-Ball(9Kg-6Kg) Cap Time:34 Min

Details
←1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131
…132133134135136…
137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304
305→
İletişim

    İsim

    E-posta

    Telefon

    Mesaj

    2019 © Tüm hakları saklıdır.
    • CrossFit 34 Hakkında
    • Günün Antrenmanı
    • Ders Programı
    • İletişim
    bottom
    Go to Top