Günün Antrenmanı

18-06-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 17, 2018

Strength Every 2 Min For 14 Min(7R) Front Squat 5-10-15-20-15-10-5(%70-%60-%50-%40) -Then- Conditioning 50-35-20 Wall-Ball(9kg-6kg) 150-120-90 Double-Unders or Single jump rope Cap time: 20 Min

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14-06-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 13, 2018

Strength&Conditioning Every 6 Min For 30 Min(5R) 10 Power Clean(60kg-45kg) 8 Burpees 6 Front Squat(60kg-45kg)

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13-06-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 12, 2018

Conditioning Every 6 Min for 18 Min(3R) 25 Cal.Row 25 Hand-Release Push-Ups Every 6 Min For 18 Min(3R) 400 M Run 25 Kb Swings(24kg-16kg)

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12-06-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 11, 2018

Strength Every 1:30 Min For 9 Min(6R) 8 Back Squat(%65-%60) -then- Every 1:30 Min For 9 Min(6R) 8 Push Press(%65-%60) -then- Every 1:30 Min For 9 Min(6R) 8 Dead Lift(%65-%60)

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11-06-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 10, 2018

Conditioning Every 6 Min for 18 Min(3R) 40 Cal.Row 40 Squat Every 6 Min For 18 Min(3R) 400 M Run 25 Pull-Up

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10-06-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2018

Conditioning 21-18-15-12-9-6 Assault Bike Burpee Toes-to-bar

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9-06-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 8, 2018

Strength&Conditioning 21-18-15-12-9-6(22,5kg-10kg) Dumbell Snatch 21-18-15-12-9-6 Box Jumps(24’-20’)

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8-06-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 7, 2018

Strength&Conditioning 5 Round 1.Min:15-12 Paralel Dips Rest:30 Sn 2.Min:15-12 İnverted Ring Row Rest:30 Sn -Then- 10 Min Emom 1.Min:12 Barbel Curl 2.Min:15-12 Push-Ups

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7-06-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 6, 2018

Strength&Conditioning “Helen” 3 Rounds 400 Meter Run 21 Kettlebell Swing(24kg-12kg) 12 Pull-Ups “Cash Out” 100 Wall Ball(9kg-6kg) Cap time:25

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6-06-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 5, 2018

Barbel Conditioning 10 Round for time: 5 Deadlifts(60kg-40kg) 5 Front Squats(60kg-40kg) 5 Shoulder to Overhead(60kg-40kg) Cap time:25 Min

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