Günün Antrenmanı

14-3-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2017

Strength Every 1:30 Min For 10:30 Min(7R) 5 Deadlift(%75-%80) Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(%75) Core Strength 15 Min Emom 1.Min:12-10 Toes-to-bar+20-15 Sit-Up 2.Min: Plank 3.Min:Rest

Detaylar

13-03-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 12, 2017

Conditioning Two Person Team For time: 200 M Row 20 Squat 20 HandReals Push-Up 400 M Row 40 Squat 40 HandReals Push-Up 600 M Row 60 Squat 60 HandReals Push-Up 800 M Row 80 Squat 80 HandReals Push-Up 1000 M Row 100 Squat 100 HandReals Push-Up Cap time:40 Min

Detaylar

12-3-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2017

Conditioning 10 Round For time 10 Burpess 15 Wall Ball(9kg-6kg) 20 Cal.Row

Detaylar

11-3-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 10, 2017

Strength/ Endurance 24 Min Emom 1.Every 1:30 Min 20 Dumbel Front Lange(sağ1/sol2) 2.Every 1:30 Min 20 Renegade

Detaylar

10-3-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2017

Strength Every 1:30 Min For 9 Min(6R) 7 Back Squat(%70) -then- 10 Min Emom 5 Dead Lift(%70) Core 4 Round 1 Min: Plank 1 Min:Max Sit-Up 1 Min:Rest

Detaylar

9-3-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 8, 2017

Weightlifting 10 Min Emom 1 Power Snatch+1 Hang Squat Snatch+1 Squat Snatch+3 Overhead Squat (Snatch%60-%70) Conditioning 6 Round total reps 1 Min: Max Double Unders Or Single 1 Min: Max Push-Up 1 Min:Rest

Detaylar

8-3-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2017

Conditioning For Time: 40 Min Emom 1.Min:200 M Run 2.Min:15-12 Burpess 3.Min:20-15 Wall-Ball(9kg-6kg) 4.Min:Rest

Detaylar

7-3-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 6, 2017

Strength/Endurance 5 Round for time of: 7 Squat Cleans(75kg-35kg) 14 Kettlebell Swings(24kg-16kg) Cap time:25 Min

Detaylar

6-3-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 5, 2017

Conditioning For Time: 10 Shoulder to Overhead(40kg-20kg) 50 Air Squats 20 STOH(40kg-20kg) 40 Air Squats 30 STOH(40kg-20kg) 30 Air Squats 40 STOH(40kg-20kg) 20 Air Squats 50 STOH(40kg-20kg) 10 Air Squats Cap time:30 Min

Detaylar

5-3-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 4, 2017

Conditioning For Time:
 150 Wall-Ball(9kg-6kg) 150 Cal Row

Detaylar