21-10-2019 PAZARTESİ
Two Person Team 210 Sit-Ups 180 Wall-Ball(9kg-6kg) 150 Box Jumps(24”-20”) 120 Hand-Release Push-Ups Cap Time:35 Min
Ürün Detayları20-10-2019 PAZAR
Strength&Conditioning 1.3.5.7.9.11.Min:12 Cal.Row 2.4.6.8.10.12.Min:10 Dumbbell Power Snatch(22,5kg-12,5kg)(R1/L2) 13.14.Min:Rest 15.17.19.21.23.25.Min:12 Single Arm Overhead Dumbbell Front Lunge(Rıght Arm)R1/L2 16.18.20.22.24.26.Min:12 Single Arm Overhead Dumbbell Front Lunge(Left Arm)R1/L2
Ürün Detayları19-10-2019 CUMARTESİ
Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells “Scaled” 4 dumbbell thrusters 6 hanging knee-raises 24 single-unders 35-lb. dumbbells
Ürün Detayları18-10-2019 CUMA
Strength Every 1:30 Min For 12 Min(8R) Dead Lift 7-7-5-5-3-3-1-1(%70–%75-%80-%85) -Then- Every 1:30 Min For 12 Min(8R) Bench Press 7-7-5-5-3-3-1-1(%70–%75-%80-%85) -Then- MetCon 15 Min Amrap 10 Push-Ups 10 V-Ups 15 Air Squat
Ürün Detayları17-10-2019 PERŞEMBE
Conditioning Cardio Complex 1000 M Row 1 Mile Assault Bike 200 Double-Unders Or 300 Singel Jump Rope 750 M Row 0.8 Mile Assault Bike 150 Double-Unders Or 250 Singel 500 M Row 0.6 Mile Assault Bike 100 Double Unders Or 200 Singel 250 M Row 0.4 Mile Assault Bike 50 Double Unders Or 150 Singel…
Ürün Detayları16-10-2019 ÇARŞAMBA
Strength Every 1:30 Min For 12 Min(8R) Back Squat 7-7-5-5-3-3-1-1(%70–%75-%80-%85) -Then- Strength&Conditioning 50-40-30-20-10 Barbell Curl(20kg-15kg) 10-20-30-40-50 Kb Swing(24kg-12kg) Cap time:20 Min
Ürün Detayları15-10-2019 SALI
Open Workout 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb.(30kg)♂ 95 lb.(43kg) Scaled:Female 25 kg Scaled:Men 30 Kg RX Cap time:15 Min Box Cap time:25 Min
Ürün Detayları14-10-2019 PAZARTESİ
Two Person Team Wod For Time: 1.Partner: 300 Cal.Row 2.Partner:Single Arm Kettlebell or Dumbbell Overhead Hold(24kg-12kg) 1.Partner:300 Air Squat 2.Partner:Plank Cap tıme:40 Min
Ürün Detayları13-10-2019 PAZAR
Strength 12 Min Emom Odd:10 Barbell Shoulder Press Even:10 Ring Row -Then- 12 Min Emom Odd:5 Back Squat(%65) Even:15 HandRelease Push-Up -Then- Every 1:30 Min For 9 Min(6R) 10 Barbell Curl
Ürün Detayları12-10-2019 CUMARTESİ
Conditioning 4 Round For Time: 30 Burpees 400 M Run 30 Box Jumps Over(24″-20″) 400 M Run
Ürün Detayları