Günün Antrenmanı – Sayfa 17

4-07-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 3, 2018

Strength&Conditioning ‘Candy’ 5 Round for time: 20 Pull-Ups 40 Push-Ups 60 Squat Cap time:35 Min

3-07-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 2, 2018

Strength Every 1:45 Min For 12:15(7R) Front Squat 9-7-5-3-5-7-9(%65-%70-%75-%80) -Then- Strength&Conditioning 21-15-9 Power Snatch(40kg-25kg) Barbell Burpee Lateral Jump Over Cap time:12 Min

Detaylar

2-07-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 1, 2018

Strength&Conditioning Two Person Team 2 Round For time: 800 M Medball Run(9kg-6kg) 100 Dead Lift(60kg-45kg) 100 Wall Ball(9kg-6kg) Cap time:35 Min

Detaylar

1-07-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 30, 2018

Strength&Conditioning For time: 21-18-15-12-9-6-3 Hang Power Clean(40kg-25kg) Burpee Barbell Lateral Jump Toes-to-bar

Detaylar

30-06-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 29, 2018

Strength Every 1:45 Min For 12:15(7R) Back Squat 9-7-5-3-5-7-9(%65-%70-%75-%80) -Then- Every 1:30 Min For 10:30 Min(7R) 10 Seat Dumbell Shoulder Press -Then- Every 1:30 Min For 10:30(7R) 15 Dumbell Deficit Push-Ups

Detaylar

29-06-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 28, 2018

Strength&Contioning 4 Rounds For Time: 150 M Double Kettbell Carry(24kg-16kg) 150 M Double Kettlebell Front Rack Carry (24kg-16kg) 50 Step Walking Lunge Cap time:35 Min

Detaylar

28-06-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 27, 2018

Strength&Conditioning 5 Rounds For Time: 400 M Run 10 Squat Snatch(60kg-35kg) Cap time:35 Min

Detaylar

27-06-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 26, 2018

ÇARŞAMBA Conditioning 12 Min Amrap 30 Double-Unders or 60 Single jump rope 7 Burpee Rest: 2 Min 12 Min Emom 1 Min:Max Effort Assault Bike 1 Min:Rest

Detaylar

26-06-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 25, 2018

Core Strength Every 45 Sn for(9Min)(12R) 45 Sn:20 Hollow Hold Rock+10 V-Ups 45 Sn:Plank 45 Sn:Rest -Then- Strength 20 Min Emom Odd: 2 Squat Clean(%80-%75) Even: 8 Weight Parelal Bar Dips -Then-

Detaylar

25-06–2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 24, 2018

Strength&Conditioning 7 Round for time: 14 Overhead Squat(40kg-20kg) 14 Pull Ups Cap time:35 Min

Detaylar