17-9-2024 SALI

Strength Every 1:30 Min For 9 Min(6R) 5 Deadlift (Rpe6-7) -Then- Strength&Conditioning Every 3:15 Min For 16:15 Min(5R) 12 Barbell Floor Press(Rpe 4-6) 10 C2Bar Pull-Up 8 Front Squat(Rpe 4-6 No Rack) -Then- Isometric Strength Every 2:15 Min For 9 Min(4R) 30 Sec:Hollow Hold 20 Sec:Bird Dog Hold(R) 20 Sec:Bird Sog Hold(L)

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13-9-2024 CUMA

Multi-Strength Every 1:15 Min For 8:45 Min(7R) 3 Front Squat(Rpe6-7) -Then- Every 2:15 Min For 9 Min(4R) 8 Deficit Landmine Single Leg Romanian DeadLift(R) 8 Deficit Landmine  Single Leg  Romanian DeadLift(L) -Then- Every 2:30 Min For 12:30 (5R) 10 Tall Kneeling Goblet  Landmlne Press 10 Supinated Grip Strict Pull-Up

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