Günün Antrenmanı

31-08-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 30, 2018

Strength&Conditioning 21-18-15-12-9-6-3 Squat Clean(50kg-35kg) Push-Press(50kg-35kg) Barbel Lateral Burpee Cap time:30 Min

Detaylar

30-08-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 29, 2018

Conditioning For Time: 800 M Run 150 Air Squats 100 Pull-Up 50 Step Overhead Plate Walking Lunge 800 M Run Cap time:30 Min

Detaylar

29-08-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 28, 2018

WeightLifting Every 1:30 Min For 15 Min(10R) 1 Power Snatch + 1 Squat Snatch(Ss%80) -Then- Strength 12 Min Emom Odd:10 Close Grıp Bench Press Even:10 Bent Over Dumbell Row

Detaylar

28-08-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 27, 2018

Conditioning 00:00-04:00 Min:0.8 Mil Assault Bike 05:00-08:00 Min: 800 M Row 09:00-12:00 Min:Emom:15 Wall-Ball(9kg-6kg) 13:00-16:00 Min:Emom:70-50 Double-Unders Or 70-50 Single Jump rope 17:00-20:00 Min:50 Burpee

Detaylar

27-08-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 26, 2018

Strength&Conditioning 20 Min Emom Odd: 5 Hang Squat Clean+4 Thrusters(50kg-30kg) Even:Rest -Then- Gymnastic 10 Min Emom Odd:20-15 Toes-to-bar Even:Rest

Detaylar

26-08-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 25, 2018

Conditioning 20 Min Emom Odd:10 Step Barbell Back Lunge(Sağ1/Sol2)+7 Barbell Push Press(50kg-30kg) Even:Rest

Detaylar

25-08-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 24, 2018

Conditining 6 Round for time: 200 M Run 10 Pull-Up 200 M Run 15 Push-Ups 200 M Run 20 Sit-Up 200 M Run 25 Squat

Detaylar

20-08-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 19, 2018

Strength&Conditioning 20 Min Amrap 6 Deadlifts(100kg-60kg) 9 Strict Pull-ups 15 Air Squat

Detaylar

19-08-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 18, 2018

Conditioning 1600 M Run 150 Double Unders Or 200 Single Jump rope 50 Burpees 800 M Run 100 Double unders Or 150 Single 35 Burpees 400 m Run 50 Double unders Or 100 Single 20 Burpees

Detaylar

18-08-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 17, 2018

Strength Every 2 Min For Min 10 Min(5R) Front Squat 10 Reps(%60) 8 Reps (%65) 6 Reps (%70) 4 Reps (%75) 2 Reps(%80) -Then- Strength Every 2:30 Min For 10 Min(4R) 20 One Arm Dumbbell Push Press(10 Rıght each Arm/10 Left each Arm ) -Then- Every 1:30 Min For 7:30 Min(5R) 15 Kettbell Swings(24kg-12kg)

Detaylar