21-12-2023 PERŞEMBE

Strength Every 2 Min For 12 Min(6R) 12-10-8-6-4-2 Bench Press(%65-70-75-80-85-90) -Then- Every 3 Min For 15 Min(5R) 10 Single Arm Kb Bulgarian Split Squat(R) 10 Single Arm Kb Bulgarian Split Squat(L) 10 Single Arm Bench Support Kb Row(R) 10 Single Arm Bench Support Kb Row(L) -Then- Isometric Strength 3 Round 30 Sec:Copanhagen Plank(R) 30 Sec:Rest…

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