29-7-2023 CUMARTESİ
Strength&Conditioning 5 Round For Time: 20 Dumbell Power Snatch(R1-L2) 20 Wall-Ball(9Kg-6Kg) 20 Hollow Rock
DetailsStrength&Conditioning 5 Round For Time: 20 Dumbell Power Snatch(R1-L2) 20 Wall-Ball(9Kg-6Kg) 20 Hollow Rock
DetailsStrength Every 2 Min For 12 Min(6R) Back Squat 1.R:5 Rep(%70) 2.R:5 Rep(%75) 3.R:3 Rep(%80) 4.R:3 Rep(%85) 5.R:1 Rep(%90) 6.R:1 Rep(%90) -Then- Every 2 Min For 12 Min(6R) Bench Press 1.R:5 Rep(%70) 2.R:5 Rep(%75) 3.R:3 Rep(%80) 4.R:3 Rep(%85) 5.R:1 Rep(%90) 6.R:1 Rep(%90) -Then- 10 Min Emom 5 Supinated Grip Weighted Chin-Up
DetailsConditioning 42 Min Emon(4R) 1.Every 3:30 Min For 25 Cal.Assault Bike 2.Every 3:30 Min For 30 Cal.Row 3.Every 3:30 Min For 400 M Run
DetailsStrength&Conditioning 25 Min Emom (5R) Every 2:30 Min 1.R:20 M Double Kb Front Rack Walking Lunge Every 2:30 Min 2.R:20 Pull-Up+ 20 Push-Up -Then- Core Strength Every 3:30 Min For 14 Min(4R) 30 Sec:Hollow Hold 20/15 Rep Sit-Up 1 Min:Plank
DetailsMulti-Strength Every 3:30 Min For 17:30 Min(5R) 8 Barbell Behlnd Neck Step-Up(R)(20”) 8 Barbell Behlnd Neck Step-Up(L)(20”) 8 Strict Shoulder Press -Then- MetCon 4 Round For Time: 400 M Run 15 Burpee Box Jump Over(24”20”) Cap Time:20 Min
DetailsStrength Every 2 Min For 12 Min(6R) 5 Power Clean +5 Front Squat(Rpe4-6) -Then- Every 3:30 Min For 17:30 Min For(5R) 10 Hollow Hold Single Arm Dumbell Press(R) 10 Hollow Hold Single Arm Dumbell Press(L) 10 Single Arm Dumbell Bent Over Row(R) 10 Single Arm Dumbell Bent Over Row(L) 15 Sec:Single Leg Ring Plank Hold(R)…
DetailsConditioning 30 Min Emom(10R) 1.Min:10 Cal.Assault Bike 2.Min:12 Burpee 3.Min:Rest
DetailsStrength&Conditioning 37:30 Min Emom(5R) 1.Every 2:30 Min For 400 M Row 2.Every 2:30 Min For 20 Step Dumbell Walking Lunge(R1-L2) 3.Every 2:30 Min For 8 Dumbell Hammer Curl With Dumbell Press 8 Barbell Reverse Grip Bent Over Row 50 Double -Unders Or 50 Single Jump Rope
DetailsMetcon Two Person Team 100-75-50 Wall-Ball(9Kg-6Kg) 100-75-50 Step Walking Lunge(R1-L2) 100-75-50 Alternatif V-Up(R1-L2) 120 M-180 M- 240 M KB Farmers Carry Walks Cap Time:40 Min
DetailsMetCon 36 Min Emom(6R) 1.R: Every 2 Min 15/12 Cal.Row+10 Box Jump(24”-20”) 2.R: Every 2 Min 200 M Run+12/10 Kb Swing(24Kg-16Kg) 3.R:Rest
Details