Günün Antrenmanı – Sayfa 13

8-8-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Ağustos 7, 2024

Two Person Team Conditioning For Time 80-60-40-20 Cal.Row Cal Assault Bike Burpee Cap Time:40 Min

7-8-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Ağustos 6, 2024

Strength&Conditioning Every 3 Min For 15 Mim(5R) 15 Paralel Bar Dips 20 M Dumbell Regional Style Walking Lunge(R1-L2) -Then- Every 2:30 Min For 12:30 Min (5R) 10 Arnold Press 6 Single Leg Dumbell Curl(R) 6 Singel Leg Dumbell Curl(L) -Then- Gymnastics 10 Min Emom 10 Toes-To-Bar

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6-8-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Ağustos 5, 2024

Oly. Every 1:30 Min For 10:30 Min(7R) 2 Squat Snatch(Rpe4-6)+2 Overhead Squat -Then- MetCon Every 3:30 Min For 17:30 Min(5R) 10 C2Bar Pull-Up 20 Push-Ups 30 Air Squat

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5-8-2024 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Ağustos 4, 2024

Strength&Conditioning 36 Min Emom(6R) 1.Every 1:30 Min 18 Cal Row 2.Every 1:30 Min 10 Back Squat(Rpe 4-6)+10 Strict Dumbbell Press 3.Every 1:30 Min 10 Dumbell Reverse Lunge(R1-L2)+10 Bent Over Dumbell Row 4.Every 1:30 Min 10 Hollow Rock 20 Sec:Hollow Hold

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4-8-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Ağustos 3, 2024

MetCon For Time: 21-18-15-12-9-6-3 Hang Power Clean(50Kg-35Kg) Burpee Lateral Jump Over Front Squat(50Kg-35Kg)

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3-8-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Ağustos 2, 2024

Strength&Conditioning 30 Min Emom(6R) 1.Mim:12/10 Cal Assault Bike 2.Min:12 Dead Lift(Rpe4-6) 3.Min:20/15 Air Squat 4.Min:12 Supinated Grip Strict Chin-Up 5.Min:Rest

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2-8-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Ağustos 1, 2024

MetCon 30 Min Emom(6R) 1.Min:15 Parallel Bar Dips 2.Min:30 Ring Mountain Climbing(R1-L2) 3.Mim:12 Step Double KB Front Rack Walking Lunge(R1-L2) 4.Min:20 Sec:Split Squat Hold(R)+20 Sec:Split Squat Hold(L) 5.Min:Rest

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1-8-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 31, 2024

OLY Every 1:30 Min For 10:30 Min(7R) 2 Squat Clean+2 Front Squat(Rpe4-6) -Then- Strength 5 Min Emom 5 Bar Muscle-Ups Or 5 C2Bar + 5 Hand -Release Push-Ups 5 Min Emom 5 Push-Press(Rpe4-6) 5 Min Emom 8 Bent Over Barbell Reverse Grip Row(Rpe4-6) -Then- Isometric Strength Every 3:15 Min For 13 Min (4R) 15 Sec:Hanging…

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31-7-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 30, 2024

MetCon 30 Min Emom(6R) 1.Min:12-10 Cal Assault Bike 2.Min:12 Dumbell Power Snatch(R1-L2) 3.Min:15 Toes-To-Bar 4.Min:30 Sec:Hollow Hold 5.Min:Rest

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30-7-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 29, 2024

MetCon Two Person Team For Time: 75 Cal Row 75 Wall-Ball(9Kg-6Kg) 50 Burpee Lateral Jump Row Over 50 Cal Row 50 Wall-Ball 35 Burpee Lateral Jump Row Over 25 Cal Row 25 Wall-Ball 20 Burpee Lateral Jump Row Over Cap Time:38 Min

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