Günün Antrenmanı

7-1-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 6, 2017

Strength&Conditioning 15 Min Amrap 50-35-20 Wall Ball(9kg-6kg) 100-70-40 Double Unders Or Single Rest: 3 Min 15 Min Amrap 50-35-20 Chest to Bar Box Jump Overs(24″20″)

Detaylar

6-1-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 5, 2017

Conditioning 5 Round Total Reps 1 Min:Max Cal Row Rest:30 Sn 1 Min: Max Barbel Burpees Lateral Jumps Rest:30 Sn 1 Min: Max Toes -to-Bar Rest:30 Sn

Detaylar

5-1-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 4, 2017

Weightlifting Every 1:15 Min For 12:30 Min(10R) 1 Sguat Clean+1 Front Squat(%80) Strength&Conditioning 5 Round for time: 6 Clean & Jerks(60kg-30kg) 6 Ring Muscle-Ups Or 10 C2B/10 Hand-Reals Push-Up Cap time:20 Min

Detaylar

4-1-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 3, 2017

Strength& Conditioning 7 Round 30 Sn DB Renegade Rows Rest: 30 Sn 30 Sn DB Push-Up Rest:30 Sn 30 Sn Strict Pull-Ups Rest:30 Sn Strength Every 1:15 Min For 12:30 Min(10R) Back Squat 1.3.R:5 Reps(%70) 4.6.R:3 Reps(%75) 7.9.R:1 Reps(%85) 10.R: 1 Reps(%90)

Detaylar

3-1-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 2, 2017

Weightlifting Every 1:15 Min For 12:30 Min(10R) 1 Sguat Snatch+1 Overhead Squat(%80) Conditioning 8 Round for time:
 10 Burpees 
 5 Bar Muscle Ups Or Chest to bar Cap time:17 Min

Detaylar

2-1-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 1, 2017

Strength&Conditioning 20 Min Emom Odd:4-6 Front Squat(%75) Even:8-10 Kb Swing(32Kg-16kg) Core 4 Round 45 Sn:Plank 15 Sn:Rest 45 Sn:Sıde Plank(Rıght) 15 Sn:Rest 45 Sn:Sıde Plank(Left) 15 Sn:Rest

Detaylar

31-12-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 30, 2016

Strength&Conditioning 20 Min Emom 1.Min:12/10 Dumbel Snatch 2.Min:15/12 Dips

Detaylar

30-12-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 29, 2016

Conditioning 2 Person Team 20 Min Amrap 30 Push Press(40kg-25kg) 500 M Row

Detaylar

29-12-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 28, 2016

5 Good Buddy 10-5 Good Buddyh 6 Min Amrap 5 Burpees 10 Toes-to-Bar Rest:3 Min 6 Min Amrap 5 Bar Muscle Ups Or C2bar 10 Wall Balls(9kg-6kg) Rest:3 Min 6 Min Amrap 10 Push-Ups 50 Double-Unders

Detaylar

28-12-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 27, 2016

Weightlifting&Conditioning Every 1:15 Min for 12:30 Min(10R)
 5 Power Snatch (%60) Strength Every 1:15 Min for 12:30 Min(10R)
 3 Bench Press(%75)

Detaylar