Günün Antrenmanı

15-11-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 14, 2019

Two Person Team Barbell Conditioning 4 Round 50 Sumo Dead Lift Hıgh Pull(35kg-20kg) 50 Push Press(35kg-20kg) 50 Back Squat(35kg-20kg) No Rack Cap Time:40 Min

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14-11-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 13, 2019

Oly. Every 1:30 Min For 18 Min for(12R) 3 Round 
1.R:2 Squat Snatch(%70) 
2.R:2 Squat Snatch(%75)
 3.R:1 Squat Snatch(%80) 
4.R:1 Squat Snatch(%85) -Then- Strength&Conditioning Every 30 Sn For 12 Min(6R) 30Sn: 14 Kb Goblet Reverse Lunge(R1/L2)(24kg-12kg) 30 Sn:Rest 30 Sn:15 Bench Press(%45-%40) 30 Sn:Rest

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13-11-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 12, 2019

Gymnastic&Conditioning 30 Min Emom 1.Min:15/12 Cal.Row 2.Min:50/40 Double-Unders Or 50/40 Singel Jump Rope 3.Min:15/12 Toes-To-Bar

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12-11-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 11, 2019

Strength&Conditioning Every 3:30 Min For 35 Min(10R) 3 Power Cleans(60kg-40kg) 5 Push Jerks(60kg-40kg) 7 Front Squats(60kg-40kg) 15 Push-Ups

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11-11-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 10, 2019

Conditioning For time: Two Person Team 100-75-50-25 Burpee Kb Swings(24kg-16kg) Kb Goblet Squat Cap time:40 Min

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10-11-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 9, 2019

6 Round Total Reps 1 Min:Box Jumps (20”) 1 Min:Barbell Push Press(35kg-20kg) 1 Min:Max Cal.Row 1 Min:Rest

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9-11-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 8, 2019

Strength Every 2 Min For 10 Min(5R) 10 Back Rack Front Lunges(Rıght1/Left2) 5 Back Squat(%60) -Then- MetCon 3 Round for time: 25 Strict Pull-Ups 50 Push-ups 75 Air Squats 800 M Run

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8-11-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 7, 2019

Two Person Team Conditioning 17 Min Max Cal.Assault Bike 17 Min Max Cal.Row

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7-11-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 6, 2019

Strength&Conditioning 25 Min Amrap 1 Squat Snatch(60kg-40kg 3 Overhead Squat(60kg-40kg) 5 Ring Muscle-Up Or 10 C2Bar Pull-Up 7 HandStand Push-Up Or 14 Hand-Release Push-Ups

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6-11-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 5, 2019

Conditioning 40 Min Emom Odd:10/8 Burpee Even:40/30 Double-Unders Or 40/30 Single

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