9-09-2020 ÇARŞAMBA
Oly 5 Min Emom 3 Squat Snatch(%60) Rest:1 Min 5 Min Emom 2 Squat Snatch(%65) Rest:1 Min 5 Min Emom 1 Squat Snatch(%70) -Then- Gymnastıc Conditioning 4 Rounds for time: 20 Burpees 20 Toes to Bar Cap time:16 Min
Details8-09-2020 SALI
MetCon 50-40-30-20-10 Kb Swings(24kg-16kg) 150-130-110-90-70 or 200-180-160-140-120 Double-Unders Or Single Jump rope 50-40-30-20-10 HandRelease Push-Ups Cap time:34 Min
Details7-09-2020 PAZARTESİ
Oly. Every 2 Min For 12 Min(6R) Squat Clean 2-4-6-8-10-12(%75-%70-%65-%60-%55-%50) -Then- Strength Every 2 Min For 12 Min(6R) Bench Press 2-4-6-8-10-12(%75-%70-%65-%60-%55-%50) -Then- Isometric Workout 4 Round 45 Sec:Wall Squat Hold 45 Sec:Bottom Push-Ups Hold 45 Sec:Rest
Details5-09-2020 CUMARTESİ
Strength&Conditioning 14 Min Emom Odd: 5 Dead Lift(%70) Even:5 Weight Reverse Grıp Chın-Ups -Then- Strength Every 1:30 Min For 10:30 Min(7R) 5 Front Squat(%70)
Details3-09-2020 PERŞEMBE
Conditioning 5 Round 5 Min Amrap 12 Dumbbell Alternative Jumping Lunge(R1-L2) 10 Dumbbell Deficit Push-Ups 8 Cal.Assault Bike Rest:2,5 Min
Details2-09-2020 ÇARŞAMBA
Oly. Every 1:30 Min For 15 Min(10R) 2 Squat Snatch (%75) -Then- Strength Every 1:30 Min For 10:30 Min(7R) 2 Back Squat(%75)
Details01-09-2020 SALI
MetCon 4 Rounds 15 Toes to Bar 15 Dumbbell Power Snatch (R1-L2) Directly Into… 5 Round 10 Overhead Single Dumbbell Rıght Arm Front Lunge(R1-L2) 10 Overhead Single Dumbbell Left Arm Front Lunge(R1-L2) 10 Strict Pull-Ups Cap Time:30 Min
Details31-07-2020 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 2 Front Squat(%80) -Then- Strength Endurance 60-40-20 Air Squat 30-20-10 Push Press(40kg-25kg) Directly Into… 60-40-20 HandRelease Push-Ups 30-20-10 Hang Power Clean(40kg-25kg) Cap time:20 Min
Details29-08-2020 CUMARTESİ
Strength Every 3:30 Min For Min 35 Min(10R) 4 Bench Press(%75) 6 Dumbbell Pullover 8 Bulgarıan Single Dumbbell Split Squat(Rıght Leg/Rıght Arm) 8 Bulgarıan Single Dumbbell Split Squat(Left Leg/Leg Arm)
Details