Günün Antrenmanı

21-10-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 20, 2018

Strength Back Squat Every 1:30 Min For 9 Min(6R) 3 Back Squat(%80) -Then- Strength&Conditioning 4 Rounds of: 3 Minute Amrap 12 Hand Release Push-Ups 12 Kettlebell Swings(24kg-16kg) Rest:1 Min

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20-10-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 20, 2018

Strength&Conditioning 5 Round For time:
 20 Sumo Deadlift High Pulls(40kg-25kg)
 20 Wall-Ball(9kg-6kg)

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19-10-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 18, 2018

Conditioning Two Person Team 34 Min Amrap 50 Cal. Row 50 Cal Assault Bike 50 Box Jumps Over(24’-20’)

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18-10-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 17, 2018

Strength&Conditioning 12-9-6-3 Squat Snatch(60kg-30kg) Bar Muscle-Up Or C2Bar Pul-Up+Handreleas-Push-Ups -İmmediately- 12-9-6-3 Overhead Squat(60kg-30kg) HandStand Push-Ups -İmmediately- 50 Barbell Lateral Burpee Cap time:30 Min

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17-10-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 16, 2018

Dumbell Strength&Conditioning 10 Min Emom 12 One Arm Hang Dumbell Power Snatch(6 Rıght each arm/6 Left each arm) -Then- Every 1:30 Min Emom For 9 Min(6R) 16 One Arm Dumbell Row(8 Rıght each arm/8 Left each arm) -Then- Every 1:30 Min Emom For 9 Min(6R) 20 One Dumbell Goblet Split Squat(10 Rıght each leg /10…

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16-10-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 15, 2018

Gymnastıc Conditioning 10 Min Emom 3-5 Handstand Push-Ups -Then- Weightlifting Conditioning 10 Min Emom 5 Power Clean(%65-%60) -Then- Strength Every 1:30 Min For 9 Min(6R) 10 Bench Press(%60)

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15-10-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 14, 2018

Strength Every 1:30 Min For 7:30 Min(5R) 10 Steps Barbel Behind Neck Back Lunge (BS%50-%45)+ 8 Back Squat -Then- Strength&Conditioning Dork 6 Round For time: 60 Double-Unders Or 80 Single Jump rope 30 Kettlebell swings(24kg-12kg) 15 Burpees Cap time:30 Min

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12-10-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 11, 2018

Strength&Conditionig For time: 24-21-18-15-12-9-6-3 Dead Lift(Bw-Bw 3/4-Bw/2) Toes-To-Bar Box Jumps(24’-20’) Cap time:30 Min

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11-10-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 10, 2018

Weightlifting Every 1:45 Min 14:00 Min(8R) 1.2.3.4.R: 5 Squat Snatch(%65-%60) 5.6.7.8.R: 1 Power Snatch+5 Overhead Squat -Then- Strength 10 Min Emom Odd:12-10 Paralel Bar Dips Even:12-10 Old School Barbel Curl

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10-10-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 9, 2018

Strength Every 2 Min for 12 Min(6R) Back Squat 2 Round 1.R–5 rep (80%) 2.R–3 rep(85%) 3.R-1 rep (90%) -Then- Conditioning 21 Min Emom 1.Min:10 Cal.Assault Bike 2.Min:5 Ring Muscle-Up Or 10 C2Bar +10 HandRelease Push-Ups 3.Min:Rest

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