Günün Antrenmanı

5-5-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 4, 2024

For Time MetCon For Time: 21-18-15-12-9-6-6-9-12-15-18-21 MedBall Clean(9Kg-6Kg) Hand Release Push-Up Bent Over Dumbell Row(22,5×22,5Kg)

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4-5-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 3, 2024

Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat(Rpe4-6) -Then- 10 Min Emom 5 DeadLift(Rpe 4-6) -Then- Every 2 Min For 12 Min (6R) 5 Weight Supinated Grip Pull-Up 5 Weight Paralel Bar Dips

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3-5-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 2, 2024

MetCon 35 Min Emom(7R) 1.Min:12/10 Cal Assault Bike 2.Min:12 No Jump Burpee 3.Min: 50 Double-Unders Or 75 Single 4.Min: 8 Toes-To-Bar + 20 Sec: Hollow Hold 5.Min:Rest

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2-5-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 1, 2024

Strength 10 Min Emom 2 Front Squat(Rpe4-6) -Then- Every 1:30 Min For 7:30 Min(5R) 12 Barbell Behind Neck Revese Lunge(R1-L2) -Then- Every 2 Min 10 Min (5R) 10 Strict Barbell Press 10 Dumbell Supinated Curl -Then- Every 2 Min For 10 Min(5R) 10 Barbell Front Raise 10 Bent Over Dumbell Rear Lateral Raise

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1-5-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 30, 2024

MetCon 30 Min Emom(6R) 1.Min:250 M Row 2.Min:20 Sit-Up 3.Min:150 M Shuttle Run(15M-15M) 4.Min:1 Plank 5.Min: Rest

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30-4-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 29, 2024

Oly 10 Min Emom 2 Squat Snatch (Rpe 4-6) -Then- Strength 10 Min Emom 2 Back Squat(Rpe4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 12 Floor Press 12 Strict Pull-Up

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29-4-2024 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 28, 2024

Strength&Conditioning 24 Min Emom (6R) 1.Mim:10 DeadLift(%60) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:30 Sec:Barbell Sıde To Sıde  High Knees 4.Min:Rest -Then- Isometric Strength 3 Round 20 Sec:Single Leg Elbow Plank(R) 20 Sec:Singel Leg Elbow Plank(L) 40 Sec:Rest -Then- 3 Round 20 Sec:Star Plank(R) 20 Sec:Star Plank(L) 40 Sec:Rest

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28-4-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 27, 2024

Isometric Strength 4 Round 20 Sec:Split Squat Hold(R) 20 Sec:Split Squat Hold(L) 20 Sec:High Plank Single Knee-Up Hold(R) 20 Sec: High Plank Single Knee-Up Hold(L) 20 Sec:Rest -Then- MetCon 18 Min Emom (6R) 1.Min:12 Double Dumbell Front Rack Squat 2.Min:12 Cal.Assault Bike 3.Min:Rest

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27-4-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 26, 2024

MetCon For Time 5 Round For Time: 50 Double-Unders Or 75 Singel Jump Rope 15 Strict Burpee 400 M Run

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26-4-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 25, 2024

MetCon 24 Min Emom(6R) 1.Min:12  Call.Row 2.Min:10 Medballl Clean(9Kg-6Kg) 3.Min:10 Toes-To Bar+8 Hollow Rock 4.Min:Rest -Then- Isometric Strength Every 3 Min For 12 Min(4R) 45 Sec:Resistance Band Overhead Hold 1 Min:Wall-Sit Hold

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