Günün Antrenmanı

4-3-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 3, 2017

Conditioning “Jennifer” 26 Min Amrap 10 Pull-Ups 15 Kettlebell Swing(24kg-16kg) 20 Box Jumps(24″-20″)

Detaylar

3-3-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 2, 2017

Strength/Endurance Every 3 Min For 24 Min(8R) 15 Bent Over Barbel Row 20 HandReals Push-Up 25 Jumping Lunge(sağ 1-Sol 2)

Detaylar

2-3-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 1, 2017

WeightLifting 12 Min Emom 1. 4 Min: 1 Hang Power Clean + 1 Power Clean + 1 Thruster(%75) 5.8 Min: 1 Hang Squat Clean 9.12 Min: 1 Squat Clean Conditioning 14 Min Emom Odd:7-5 HandStand Push-Up Or 2-3 Wall Clımb Even:12-10 Toes-to-bar

Detaylar

1-3-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 28, 2017

Conditioning 17 Min Amrap 
 5 Squat Snatch(65kg-35kg)
 25 Double Unders Or 50 Single Strength Every 1:30 Min For 7:30 Min(5R) 5 reps Back Squat(%70)

Detaylar

28-2-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 27, 2017

Conditioning 
6 Rounds, for max reps:
 1 Min:Max Cal. Row
 1 Min:Plank
 1 Min:Max Burpees 
 1 Min:Rest

Detaylar

27-2-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 26, 2017

Conditioning 3 Round For Time: 35 Wall Ball(9kg-6kg) 35 C2B Pull-Up 35 Kb Swing(24kg-16kg) Cap time:35 Min

Detaylar

26-2-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 26, 2017

Conditioning 5×500 M Row Rest:2 Min 5×250 M Row Rest:1 Min

Detaylar

25-2-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 25, 2017

Conditioning “Cındy” 20 Min Amrap 5 Pull-Up 10 Push-Up 15 Squat

Detaylar

24-2-217 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 23, 2017

Strength Every 1:30 Min For 10:30 Min(7R) Front Squat 1.Round:5 reps(%75) 2.3.Round:3 reps(%85) 4.5.Round:2 reps(%90) 6.7. Round:1 reps(%95) Conditioning 100 Burpees Row Lateral Jump Max Km Row Cap time:20 Min

Detaylar

23-2-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 22, 2017

Weightlifting 5 Min Emom 3 Power Snatches (70% of Snatch) Rest: 2 Min 5 Min Emom 3 Overhead Squat (70% of Snatch) Rest: 2 Min 5 Min Emom 3 Squat Snatches (70% of Snatch Gymnastics 10 Min Emom 15-12 Toes-to-bar

Detaylar