6-09-2017 ÇARŞAMBA
HIIT 5 Round For Total Reps 1 Min: Max Box jumps(24″-20″) 1 Min: Wall Ball(9kg-6kg) 1 Min: Max Cal. Row 1 Min: Rest
Detaylar5-09-2017 SALI
Strenght Conditioning 25 Min Amrap 30 Air Squats 20 Pull-Ups 10 Deadlifts (100kg-60kg) Core Strenght 4 Round 20 Sn Hollow Hold Rest:40 Sn 4 Round 1 Min:Plank 30 Sn:Rest
Detaylar310-08-2017 PERŞEMBE
Conditioning For Time 3 Round For time 800 M Run 30 Dumbell Snatch(Sağ 1/Sol 2) 30 Wall Ball(9-6kg)
Detaylar30-08-2017 ÇARŞAMBA
Conditioning 800-600-400-200 M Row 160-120-80-40 Double-Unders Or Single 50-40-30-20 Burpess Cap time:35 Min
Detaylar29-08-2017 SALI
Conditioing 5 Round for time 400 M Run 29 Back Squat(60-40kg) Cap time:30 Min
Detaylar28-08-2017 PAZARTESİ
Strength 20 Min Emom Odd:10 Bench Press(%55-60) Even:10 Kb Bent Over Row(24-16kg) Core Strength 5 Round 20 Sn Hollow Hold 10 V- Ups Cap Time:7 Min
Detaylar27-08-2017 PAZAR
Conditioning For time 800 M Run 21 Thrusters(42,5-25kg) 600 M Run 15 Thrusters 400 M Run 9 Thrusters
Detaylar26-08-2017 CUMARTESİ
Conditioning For time: 400 M Kb Farmer Carry(32kg-16kg) 200 M Double Kettlebell Front Rack Carry(32kg-16kg) 100 Kb Goblet Squats(32kg-16kg)
Detaylar25-08-2017 CUMA
Conditioning İstanbul Throwdown 3.Wod 500 M Row 40 Pull-Up 30 Wall Ball(9-6kg) 150 Double-Unders Or 150 Single 30 Wall Ball 40 Pull-Up 500 M Row Time Cap:14 Min
Detaylar24-08-2017 PERŞEMBE
Conditioning: Two Person Team 200 Cal Assault Bike 2K Row 400 M Walking Lunge Cap time:35 Min
Detaylar