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Günün Antrenmanı

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28-01-2022 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 27, 2022

MetCon Two Person Team 30 Min Time Cap Buy-In: 5,000 M Row Directly Into… AMRAP With Time Remaining: Burpee Lateral Jump Row

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27-01-2022 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 26, 2022

Multi-Strength 32 Min Emom(8R) 1.Min: 5 L-Sit Pull-Ups + 5 HandStand Push-Ups 2.Min:10 Glute Bridge Alternatif Dumbbell Press(R1-L2) + 10 Bent Over Dumbbell Alternating Row(R1-L2) 3.Min: 30 Ring Mountain Climber (R1-L2) 4.Min:Rest -Gymnastic Scaling- 5 Strict Pull-Up+5 Dumbbell Z Press 30 Cross-Body  Mountain Clımber(R1-L2)

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26-01-2022 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 25, 2022

MetCon 3 Round 100 Double Unders Or Single Jump Rope 25 Kb Goblet Squat(24Kg-16Kg) -İnmediately After- 3 Round 100 Double Unders Or Single Jump Rope 25 Kb Swings(24Kg-16Kg) -İnmediately After- 3 Round 100 Double Unders Or Single Jump Rope 25 Wall-Ball(9Kg-6Kg) Cap Time:34  Min

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24-01-2022 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 23, 2022

Strength Every 1:30 Min for 12 Min (8R) Back Squat 7-5-3-1-1-3-5-7(%70-%75-%80-%85-%90-%80-%75-%70) -Then- MetCon For time: 50-35-20 Alt Dumbbell Power Snatch (22,5Kg/12,5Kg) *15 Burpee Dumbbell Lateral Jump After Each Round* Cap Time:20 Min

Details

22-01-2022 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 21, 2022

Multi-Strength Every 4 Min For 20 Min(5R) 10 Singel Arm  Glute Bridge Dumbbell Floor Press(R) 10 Singel Arm  Glute Bridge Dumbbell Floor Press(L) 10 Singel Arm Ring Row(R) 10 Singel Arm Ring Row(L) 10 Dumbbell Goblet  Split Squat(R) 10 Dumbbell Goblet  Split Squat(L) -Then- Core Strength 5 Round 1 Min:Plank 1 Min:Rest

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21-01-2022 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 20, 2022

Oly. Every 1:30 Min For 15 Min(10R) 2 Squat Clean(%75)+1 Front Squat -Then- Gymnastic Strength 5-4-3-2-1-2-3-4-5 HandStand Push-Ups Or Wall-Climber L-Sit Pull-Ups Or Strict Pull-Ups *Every Round After 10 reps V-Up * Cap Time:18 Min

Details

20-01-2022 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 19, 2022

Two Person Team MetCon For Time 75-50-35 Cal.Row Box Jump(24″-20″) Devil Press Cap Time:35 Min

Details

19-01-2022 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 18, 2022

MetCon 30 Min Emom(6R) 1.Min:100 M Shuttle Runs(10M-10M) 2.Min:15 Kettlebell Swings(24 Kg-16 Kg) 3.Min:100 M Shuttle Runs 4.Min: 30 Jumping Lunge(R1-L2) 5.Min:Rest

Details

18-01-2022 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 17, 2022

Strength Every 1:30 Min For 10:30 Min(7R) 3 Front  Squat(%75) -Then- MetCon 10 Round  For Time: 10 Burpee 50 Double-Unders Or 50 Single Cap Time:20 Min

Details

17-01-2022 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 16, 2022

Core Strength 4 Round 30 Sec:Ring Mountain Climber 30 Sec:Rest 30 Sec:Alternatif V-Up 30 Sec:Rest -Then- MetCon For Time: 10-9-8-7-6-5-4-3-2-1 Bar Muscle-Ups Or Chest To Bar Pull-ups+ Hand-Release Push-Ups Squat Snatch(40-30 Kg) Cap Time:20 Min

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