6-10-2020 SALI

İsometric Strength&Core Control  5 Round 30 Sec:Push-Up Hold 15 Sec:Half Push-Up Hold Rest:30 Sec -Then- 5 Round 30 Sec:Pike Leg Lift(R1/L2) 30 Sec: Hollow Hold 30 Sec:Rest -Then- Strength  6 Round  15 Dumbbell Floor Press 10 Single Leg Barbell Deadlifts(Rıght) 10 Single Leg Barbell Deadlifts(Left) Rest:1 Minute Between

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5-10-2020 PAZARTESİ

Oly. Total 11 Min Emom  1.2.3.4.5.Min  1 Hang Squat Snatch(Work Up To Heavy) 6.Min:Rest 7.8.9.10.11.Min 1 Squat Snatch (Work Up To Heavy) -Then- Strength  Every 1:30 Min For 7:30 Min(5R) Front Squat 10 Reps(%60) 8 Reps (%65) 6 Reps (%70) 4 Reps (%75) 2 Reps(%80) -Then- MetCon  10 Min Emom Odd:50 Double-Unders Or Single Even:10…

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