Günün Antrenmanı – Sayfa 289

Tabata Push Press (35kg20kg) Tabata Sit-Up Tabata Sumo Deadlifts High Pull(35kg-20kg) Tabata Push-Up 8 Round 20sn Work 10sn Rest

5 Round For Time 500 M Row 75 Double-Unders or 125 Single 20 Kettlebell Swing (24kg-16kg)

WEIGHTLIFTING/EMOM 10 MIN 2 Squat Snatch(%80) -then- METCON For time 21-15-9 Front Squat (50kg-30kg ) Pull-Up Burpees

METCON 25 Min Amrap 30 Kb Swing(24kg16kg) 30 Kb Front Lunge ( 24kg-16kg)

5 Round The Chief 3 Power Clean (60kg-30kg) 6 Push-Up 9 Air Squat Rest:1 Min

METCON /EMOM 30 MİN 1.Min:5-7 Thrusters 60kg-35kg) 2.Min:12-15 Chest -to-bar pull up 3.Min:Rest

5 Round For Time 30 Jumping Lunge 20 Sit -up

METCON For time Squat 40-35-30-25-20-15-10-5 Push-Up 5-10-15-20-25-30-35-40

Interval Condition 4×800 M Run Rest:3 Min

METCON 10 Round for time 10 Burpee 15 Sit-Up