1-04-2020 ÇARŞAMBA
Home Workout MetCon 10 Min Emom 10 Burpee Rest:2 Min 10 Min Emom 10 Hollow Rock+10 Push-Ups
Ürün DetaylarıHome Workout MetCon 10 Min Emom 10 Burpee Rest:2 Min 10 Min Emom 10 Hollow Rock+10 Push-Ups
Ürün DetaylarıHome Workout Conditioning 5 Round total reps 1 Min:Air Squat 1 Min:Mountaın Clımbers 1 Min:Glute Brıdges 1 Min:Plank 1 Min:Leg Raıses 1 Min:Rest
Ürün DetaylarıHome Workout Core Strength 20 Round For Time: 10 V-Up 10 Tuck-Up 10 Sit-Up
Ürün DetaylarıHome Workout Conditioning 7 Round 1 Min:Burpee 1 Min:Jumping Jacks 1 Min:Mountain Climbers 1 Min:Rest
Ürün DetaylarıLegs Home Workout 5 Round 20 Single Leg Split Squat(Rıght) 20 Single Leg Split Squat(Left) 20 Single Leg Glute Briges(Rıght) 20 Single Leg Glute Briges(Left)
Ürün DetaylarıHome Workout 7 Round 30 Sn:Wall Sit-Hold 30 Sn:Max Effort Air Squat 30 Sn:Push-Ups Hold 30 Sn:Front Plank to Pushup Planks 1 Min:Rest
Ürün Detayları5 Round 15 Squat Therapy 15 Plank to Downward Dog 30 Sn Lunge With Spinal Twist(Rıght each leg) 30 Sn Lunge With Spinal Twist(Left each leg)
Ürün DetaylarıHome Workout For Time: 50-40-30-20-10 HandRelease Push-Ups Glute Briges Sit-Ups
Ürün DetaylarıPAZARTESİ 10 Round for time: 15 Air Squat 15 Step Back Lunge(R1/L2)
Ürün Detayları