Günün Antrenmanı

25-08-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 24, 2020

Upper Body Strength Every 2:30 Min For 15 Min(6R) 6 Round 15 Dumbbel Floor Press  12 Dumbbel Deep Push-Ups 10 Alternatif Dumbbell Curl(R1-L2) -Then- MetCon  50-35-20 Assault Bıke  100-70-40 Air Squat  Cap time:22 Min 

Details

23-08-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 23, 2020

Strength  Every 1:30 Min For 9:30 Min(6R) 3 Front Squat(%75) -Then- MetCon 5 Rounds 6 Power Clean & Jerks(60kg-40kg) 6 Bar Muscle Ups Or 12 C2Bar Pull-Ups Cap time:20 Min 

Details

22-08-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 21, 2020

Strength&Condıtıonıng  30 Min Emom  1.Min:8 Bench Press(%65-%60)+8 Double Kb Gorilla Row  2.Min:8 Double Kb Front Rack Squat+8 Double Kb  Push Press 3.Min:Rest

Details

21-08-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 20, 2020

MetCon 5 Round For Time: 20 Double Dumbbell Box  Step-Up Overs(24”-20”) 20 Double Dumbbell Push-Press 20 Double Renegade Row(R1-L2) Cap time:34 Min 

Details

20-08-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 19, 2020

MetCon  15-12-9-6-3 SquatSnatch(40kg/20Kg -45/25-50/30-55/35-60/40 15-12-9-6-3 Ringe Muscle-Ups Or 21-18-15-12-9 C2Bar Pull-Ups 100-80-60-40-20 Double-Unders Or Single  Cap time:30 Min 

Details

19-08-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 18, 2020

MetCon 10 Round For Time  15 Cal.Row 12 Wall-Ball(9kg-6kg) 10 Burpee Lateral Jump Row Cap time:40 Min

Details

18-08-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 17, 2020

Strength Every 1:30 Min For 9:30 Min(6R) 7 Back Squat(%65) -Then- Every 2 Min For 12 Min(6R) 10 Barbell Bent Over Row+10 Dumbbell Floor Press -Then- Every 2 Min For 12 Min(6R) 8 Single Dumbbell Front Rack Split Squat (Rıght Leg-Rıght Arm) 8 Single Dumbbell Front Rack Split Squat (Left Leg-Left Arm)

Details

17-08-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 16, 2020

Oly. Every 1:45 Min For 17:30(10R) 3 Clean&Jerks + 3 Front Squat (C&J %70-%65) -Then- Gymnastic &Core Strength  21-18-15-12-9-6-3 Toes-To-Bar V-Ups After every round 45 Sec:Plank Cap time:15 Min

Details

15-08-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 14, 2020

Oly. Every 1:30 Min For 15 Min(10R) 3 Squat Snatch -Then- Accessory Strength Every 3 Min For 15 Min(5R) 10 Arnold Press  10 Dumbbell Bent Over Rear Lateral Raises 10 Barbell Curl 

Details

14-08-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 13, 2020

Strength  Every 2:30 Min 15 Min(6R) 10 Kb Front Rack Squat(R) 30 Sec:Single Arm Kb Overhead  Hold(R) 10 Kb Front Rack Squat(L) 30 Sec:Single Arm Kb Overhead  Hold(L) -Then- Every 2:30 Min For 15 Min(6R) 10 Double Kettlebell Gorilla Row+15 Double Kettlebell Deep Push-Ups

Details