Günün Antrenmanı

15-06-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 14, 2021

Strength&Conditioning 24 Min Emom(8R) 1.Min:12 C2Bar Pull-Up 2.Min:12 Cal.Assault Bike Or 15 Cal.Row 3.Min:Rest -Then- Mıddle Workout Every 3 Min For 15 Min(5R) 15 Hollow Rock 20 Toe-Touches 30 Cross Mountain Clımber(R1-L2)

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14-06-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 13, 2021

Strength&Conditioning 30 Min Emom(10R) 1.Min:4 Front Squat(%50)+8 KB Swing(28Kg-16Kg) 2.Min:Min:12-10  Barbell Burpee Lateral Jump Over 3.Min:Rest

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12-06-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 11, 2021

Strength&Conditioning 20 Min Emom Odd:3 Squat Clean(%60) Even:5 Weight Paralel Bar Dips -Then- Mıddle Workout For Time: 50-40-30-20-10 Sit-Up Cross Mauntain Clımber(R1-L2)

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11-06-2021 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 10, 2021

MetCon Every 5 Min For 30 Min(6R) 10 Cal.Assault Bike Or 12 Cal.Row 400 M Run 15 Toes to Bar

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10-06-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2021

Oly. Every 1:30 Min For 10:30 Min(7R) 3 Squat Snatch(%60) -Then- Strength Every 2 Min For 10 Min(5R) 10 Double Dumbell Push Press 15 Sec:Double Dumbell Overhead Hold -Then- Every 2:30 Min For 12:30 Min(5R) 10 Double Dumbell Split Squat(R) 15 Sec:Free Split Squat Hold(R) 10 Double Dumbell Split Squat(L)  15 Sec:Free Split Squat Hold(L)

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9-06-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 8, 2021

MetCon 6 Round For Time 400 M Run 21 Burpee 15 Wall-Ball(9Kg-6Kg) Cap Time:38 Min

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8-06-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 7, 2021

MetCon 30 Min Amrap 3 Round 5 Bar Muscle-Up Or 5 C2Bar Pull-Up 10 Push-Ups 15 Air Squat *After 3 Full Round 25 Cal.Row Or 20 Cal.Assault Bike

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7-06-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 6, 2021

Strength Every 1:30 Min For 10:30 Min For(7R) 5 DeadLift(%75) -Then- Every 1:30 Min For 9 Min(6R) 10 Barbell Behind Neck  Reverse Lunge(R1-L2) -Then- Every 1:30 Min For 9 Min(6R) 5 Bench Press(%75) -Then- Static Strength 4 Round 30 Sec:Copenhagen Plank(R) 30 Sec:Rest 30 Sec:Copenhagen Plank(L) 30 Sec:Rest

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5-06-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 4, 2021

MetCon 5 Round For Time 400 M Run 20 Step Dumbell Front Rack Walking Lunge(R1-L2) 20 Toes-To-Bar

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4-06-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 3, 2021

OLY. Every 1:30 Min For 15 Min(10R) 3 Power Snatch(%70)+3 Overhead Squat -Then- Strength Every 2 Min For 10 Min(5R) 10 Weight Paralel Bar Dips 10 Barbell Curl -Then- İsometric Strength 4 Round 30 Sec:Star Plank(R) 30 Sec:Star Plnak(L) 1 Min:Rest

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