Günün Antrenmanı

10-07-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 9, 2020

30 Min Emom 1.Min:15/12 Cal Row 2.Min:5 Back Squat(%55-%50) 3.Min:Rest

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9-07-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 8, 2020

MetCon 30 Min Amrap 3 Ring Muscle-Up Or Strict Pull-Up 6 Power Clean(Bw-Bw3/4-Bw/2) 9 Dead Lift(Bw-Bw3/4-Bw/2) 12 Box Jumps(24”-20”) 15 Toes-To-Bar

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8-07-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 7, 2020

Oly. Every 1:30 Min For 10:30 Min(7R) 3 Squat Snatch(%70) -Then- Accesory Workout Every 2 Min For 10 Min(5R) 10 Weight Paralel Bar Dips 10 Barbell Curl -Then- İsometric Workout 5 Round 30 Sec:Ring Row Hold 20 Sec:Rest 30 Sec:Bottom Push-Ups Hold 20 Sec:Rest

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7-07-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 6, 2020

Core Strength 5 Round 30 Sec:Hollow Rock 30 Sec:Rest 30 Sec:Arc Hold 30 Sec:Rest 30 Sec:Toes-To-Bar 30 Sec:Rest -Then- MetCon 7 Round 30 Sec:Max Effort Cal.Assault Bike Rest:1 Min 30 Sec:Band Resısted Runnıng In Place Rest:1 Min

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6-07-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 5, 2020

Oly. Every 1:30 Min For 10:30 Min(7R) 3 Squat Clean(%70) -Then- MetCon For Time: 20-15-10-5 Hang Power Clean(45kg-30kg) Push Press(45kg-30kg) Front Squat(45kg-30kg) Cap time:20 Min

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4-07-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 3, 2020

Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(%75) -Then- MetCon 5 Round 45 Sec:Max Effort Pull-Ups 45 Sec:Rest 45 Sec:Max Effort Row 45 Sec:Rest 45 Sec:Max Effort Split Jumps(R1-L2) 45 Sec:Rest

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3-07-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 2, 2020

Accessory Workout Every 3 Min For 15 Min(5R) 10 Close Grıp Bench Press 10 Dumbbell Side Lateral Raises 10 Dumbbel Hammer Curl -Then- Every 3 Min For 15 Min(5R) 10 Bent Over Dumbbel Row 10 Bent Over Rear Side Lateral Raises 10 Lying Barbell Trıceps Extension(Skullcrusher)

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2-07-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 1, 2020

MetCon 5 Round 5 Min Amrap 4 Hang Squat Snatch(40kg-25kg) 8 Box Jumps(24”20”) 10 Hand-Release Push-Ups Rest:2,5 Min

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1-07-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 30, 2020

Isometrıc& Dynamıc Core 4 Round 30 Sec:Hollow Rock 30 Sec:V-Ups 1 Min:Rest -Then- 4 Round 20 Sec:Pull-Up Bar L -Hold 40 Sec:Rest -Then- Strength Every 2 Min For 10 Min(5R) 10 Back Squat(%60) -Then- Every 2 Min For 10 Min(5R) 10 Reverse Close Grıp Strict Pull-Ups 10 Barbell Curl

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30-06-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 29, 2020

Isometrıc Workout 4 Round 30 Sec:Hollow Hold 30 Sec:Rest -Then- 4 Round 30 Sec:Arc Hold 30 Sec:Rest -Then- MetCon 10 Rounds each for time 30 Double-Unders Or Single 15 Air Squat 7 Cal Assault Bike Sprint Rest:1:30 Min

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